This Thursday November 13th 2014 will be our book club discussion our Ty have provided the material which you will find the link below. She also will be the one to moderate on the topic placed forward. as usual Ty did an excellent job with the last book club, which was the Oprah Winfrey interview and we thank her a whole lot, I must say it was informative and it was fun! We all enjoyed it,well done Ty, thank you very much. It is unfortunate that I did not see my regulars to show support, but it is what it is, nuff love same way. Book Club begins @ 8pm, please make an effort to be here, knowledge is power, let us learn together.
Apple Cider Vinegar
As we are embarking on this spiritual journey, many of us are also looking into our nutrition. We are cleansing our minds, bodies, and soul. Obara did a wonderful post on nutrition and spirituality, please refer to it if you have not read it. She also did another phenomenal post on something is brewing and also one on using herbs and plants for spiritual uses. I have always wanted to eat and live healthy. I try in my daily routine to feed my body with the best foods I can and feed my soul with the best thoughts I can. I meditate and pray daily, so as to solidify all that i have learned and is about to learn. I remember Shawnyrob posting that when you pray you ask questions and when you mediate you get answers.
As to the nutrition portion of my routine, i have limited the processed foods in my diet. Obara had posted about drinking apple cider vinegar. Truth be told, i have a bottle that I used every now and then. I wanted to share with you all some of the research I found on apple cider vinegar. Please feel free to share what you know and let us rap and talk about food and nutrition. I know that you all have a wealth of information and since we have this wonderful forum, let us share.
Below listed are some uses and benefits I found on apple cider vinegar:
- taking daily shots can boost your energy level
- Apple cider vinegar can detoxify your home. It can be used as a cleaner if you do not want to use harsh chemicals or are very sensitive to these chemicals.
- It can make your hair shine. Apple cider vinegar can be used as a rinse for your hair after shampooing to boost your hair’s body and shine. Consider using 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing.
- Natural apple cider vinegar regulates the pH of your skin. Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.
- It’s also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn’t return.
- It can remove stains from teeth. Rub teeth directly with apple cider vinegar, and rinse with water.
- It can soothe sunburnt skin. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.
- Apple cider vinegar can be used as a natural aftershave. Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.
- It’s an all-natural massage treatment. Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.
- Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar). In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. It will not give very dramatic weight loss but can be added to your weight loss regiment. It tis thought to help with blood sugar regulation.
- Apple cider vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection.
- It can help you detox. As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.
- ACV is great for your lymphatic system. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.
- It can help your body get rid of candida. This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.
- ACV can help you reduce heartburn. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer. There are many theories behind, this, one being that if you drink ACV, it sends signals to the body to make less acid, since it just got a surge and so relieves heartburn.
- The use of apple cider vinegar is effective in repelling fleas on your pets. One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.
- It can soothe a sore throat. If you suffer from chronic sore throat, mix one teaspoon apple cider, one teaspoon cayenne pepper and three teaspoons clover honey in a glass with water. All three ingredients help to heal. The honey and ACV have antibacterial properties while the capsaicin from the cayenne helps to helps alleviate pain.
- It’s an all-natural room freshener. Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.
The potential uses keeps growing, please share any you know and let us talk about super foods, nutrition, ACV and our well being.
https://www.huffingtonpost.com/2014/11/08/apple-cider-vinegar-uses-_n_6078006.html
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You all are welcome Toy and others, I learned much myself, Thank you Ty!
Obara thank you so much for this site, and also thank you Ty for your time last night you did wonderful job. I will be incorporating everything that I learned here in my diet.
Howdy fambo, Ty, good discussion and usual, very informative.
I can attest to ACV aiding in weight loss. Use cinnamon sweetened with honey and then add the ACV.
TY, I am impressed that you remember my ‘rice and peas’ comment. Look at this link:
https://www.antheamcgibbon.com/rice-and-peas-bush-good-for-flu-says-jamaicans.htm
true dat ty
good night my fambo…i will read up in the AM…thanks a gain for all the fun, learning, and sharing…have a wonderful night…sweet dreams..
Gn Ty! Thank you so much!
Good night all my sweeties I’m gonna turn in now caw unuh know mi likkle baddi easy fi mash up quick… but if unuh need mi I’m a ping away…
Thanks Obara for your ever fruitful forum of love and learning…. I appreciate you!
Why yuh sey dat Cami
No man Ty did ansa yuh
I saw the response way after. After the healthy eating me gone. I not giving up meat no day at all.
Obara please share info on bitter leaf..i have never tried it but hear so much good stuff about it
Nunu wah day mi hear yuh mention Macka roots and it’s wicked benefits and mi need fi know weh fi get eee! Lolololol! Unuh nuh judge mi! A doa cyah! 😀
we recently stop buying bread from the supermarket…the shelf live too rass long…too much chemicals…we buy from a local bakery, getting fresh bread now…shelf life shorter and taste is better..
21. essential fatty acids: krill oil, coconut oil, omega 3, coconut oil, olive oil
22. Nuts! (Plz plz plz make sure unuh nuh hab nuh nuts allergies first tho!)
grung….
I will be on for another 15 minutes…i have an early and long day tomorrow…
I thank you all for showing up..i know your lives are busy…it means a lot to me that you are here…
i love to chat, laugh and blog with you all…I learn so much with you all…
No problem Ty! Thank you so much for being so sweet and humble and most of all… totally brilliant! We love ya. You always make Obara and us proud! We very much appreciate you and your knowledge! It’s ALWAYS a pleasure … plz host more on nutrition as we all are on this journey and it’s amazing…
always my pleasure..i get to learn too…
Well thank you Ty, I learned alot tonight. I need to step up my health game, unoo put mi tuh shame
we all need to..me included…that is why it is so fun here …because we can remind each other and cheer each other along…
I am not a big fan of vitamins…i prefer natural intake…most vitamins are over priced and you have to do lots of research to find a reputable company…
plus when you take vitamins, who knows how much you absorb and how much di liver have to work fi process it…it is a chemical made in a lab…
if you cannot eat the fruits and veggies, then vitamins good but do your research…they not all equal
Ok Ty. I used to use this supposedly organic and all natural one called New Chapter but I’m naturally a healthy eater so I think I get enough vitamins and minerals from my daily meals suh since mi bakkle done I nah guh reup.
Ty plz add…
omega 3
krill oil
coconut oil
olive oil
All essential fatty acids we need.
yes Yazzy, very good list here…
anyone can add to the list… just put in the next number and write in your addition…it is our list
how de spurlina work Ty?
it is an algae, bacteria that helps you to break down chemicals, digest foods, repair damaged cells…you can get it in pill form…the japanese have the best ones
My mom takes spirulina
Ty is this the same as the acidophilus? Are they all in the same bacteria family or are their benefits different?
no Yazzy…acidophillus is a probiotic…much bigger particle…it is used also to aid in digestion, regulate bowel movements…found in yogurt
20. i am going to add leaf of life…it on jazzy video…i forgot about it… unto see how den say to use it…pick 3 leaves, dash whey 2, and crush up and eat or drink the juice from one leaf
Ty and my other sweeties. My friend is studying to be a herbalist as well. She told me when using the bushes we always use it in odd numbers. Never even.
most herbs do not work by themselves…they need a carrier and an enhancer…real bush people put together a few herbs together…never one
I meant Yazzy…di damn auto correct…
19. tuna
Ty can we discuss vitamins. Do you recommend supplements?? I found a natural and organic vitamin supplement and I use to take it but I ran out and I think it’s ok buy I think if we are eating all these healthy regimens we’re naming out here that we don’t necessarily need to take supplements correct?
Yazzy Walmart sell the 100% aloe juice by the gallon you can drink it and put some in a spray bottle for your hair
Fi real Nunu?? Yuh sure is 100%??? Mi did dis deh deh eenuh… how it taste? Mi need it fi mi natural hair weh mi seh mi a rock till di horse call me back home wid him tail! LMFAOOOOOOOOOOOOO
I rocked my natural hair yesterday and today and i felt a bit weird cawz heverbadi have eeen dem 30″ Moroccan and Brazilian and Peruvian Remy and I a rock my 2″ natural twist and mi affi tun up di ego like seh mi a wear di hear but secretively the hair was wearing di hell houtta mi but a fi mi! Raeeeeee lolololoolol! Anyhoos, plz add tuna to the mix as I will be adding it to my hair and natural regimen for mi bitter punch.
Yazzy i just cut my hair on friday…cut off 16 inches..mi hairdresser bawl..but i rocking di short hair…lol
16 inches Ty!!! Mi woulda bawl tuh!
Nunu, she a bawl cause now aid di short hair…me visit will be less…a di money she a bawl fa…lol
16 inches a hair Ty?? Sassscrise Yw really mek yuh chop off di head suh??? Oh gash man! Plz tell mi yuh donate it Ty??? Yuh tun rastah??
Lol mi know dem vibes dwh Yazzy!lolol, I spray my hair with aloe juice, awesome stuff!
Nunu didn’t know they had aloe juice. Or you mean yuh beat out di natural aloe and made a spray for your hair from it?
I like that aloe gel that they sell in the green and clear bottle but Ty seh fi just use di regular aloe!
17. tumeric
18. ginger
Need no help lololol
I have to make a list of these things. Pick up these things asap
16. moringa
Ty turmeric to
12. spirulina
13. hummus
14. medina
15. pomergranate
and how could we talk about nutrition and huh mention moringa…it is said that this is what fidel castro use and cure his colon cancer…
lmao lmao lmao @ Obara lmao lol
unto know a bush name medina?…very good for energy, bed room activities… lol
Ty nuh mek Obara or Yazzy hear yuh seh suh!
Nunu lmao you too late. lol
As unuh bawl out bush fi bed room wukingz and all dese tingz… mi wah share a vid wid a bush doctor weh have few remedies in case smaddy need di help…
Lololol yes Ty panganat/ pumgunaut wi know how to butcher words bwoy!
Mi did hear seh panganat all good fi when yuh ready fi get preggerz!
LMFAOOOOOOOOOOOOO Nunu seh Ty nuffi mek me and Obara hear bout nuh armshouse cawz a hell hin ya! All like how mi a look one pawpaw tree fi climb! Obara plz dash out a Judd or a Spleng/Trevor pan wi cah mi RAW! LMFAOOOOOOOOOOOOO LMFAOOOOOOOOOOOOO! ! MI CLITORIS! HEHEHEHEHEHE!
https://m.youtube.com/watch?v=lRAvL37wQNk#
Smaddy please to dash some ice wata pon Yazzy!!!!lololol
mama Barnes look good fi 72….
di serenade a di first part of the video…I dedicate to you Yazzy…
https://youtu.be/lRAvL37wQNk
Sorry the first link I don’t know what happened …. Nunu dash likkle cole wata pan mi deh before mi hover heat! 😀
Ty no disrespect to mama Barnes but yuu really tink she look good fi 72? And a tink her son in him 40’s. I don’t know rastah… dem look HEALtie but mi find dem look oler dan dem hage paper… but mi nuh mean nuh disrespeck. A can haawd life and sun hat. .. yuh know dem way dem???
Ty a mek yuh do mi suh a dedicate di serenade fi mi?? LMFAOOOOOOOOOOOOO
Yazzy, her skin look good..no wrinkles…teeth want to fix..but she look strange…many 72 year old huh look so…
the son look old for him age…me agree…
lawd Ty, mi shame wid de spelling!
no worries
Like the big deal they make over pomegranate now can’t buy it in the supermarket and wi have it a stone dawg a Jamaica.
lol..so true…mi love we language duh…panganat…lol
What about spirulina? Unoo know that
spirulina…and chlorella very similar…again bacteriias…
same warning as with chlorella, not safe in pregnancy and not to take if you trying to get pregnant…
A drink chronixx dj bout Nunu?! lol
there are so many things that are labelled as super foods that i think the label is lame…
i am however is awe of how nature has all the answers for all our ailments
Ty that’s so true! It’s all a marketing plot…
we recently on a hummus binge…anyone like hummus?
I use it as a dip for my carrots. I’m not a big fan of the taste tho
Great with pita chips
or on bread…yum…
try the flared ones instead of plain…
Hummus can stay…i doan like it nopessssss
9. kombucha
10. quinoa
11. chlorella
so far:
1. ACV
2. MSM
3. Aloe vera
4. more berries
5. more green leafy veggies
6. cayenne pepper and water
7. coconut water
8. king of forrest tea
9. guinea hen weed
anybody try eating quinoa…i love it
Yes my fren cooked it for us. Ive yet to cook it but plan to.
Is it like rice Ty?
not really…a different texture…you can cook it in chicken or veggie stock and flavor it with anything you like
Omg… I was buss that one here Ty! I love it! Super food fi real. When I go on mi vegan diet that’s what I consume as protein. I cook it with turmeric for that amazing color and I add all my colored bell peppers and onion make it fancy. It’s great! I Co sign
is it good. I guess I have to buy some
Toy it’s very good. It’s the consistency of Indian cuss cuss but much softer and fluffier depending on how it’s being cooked. Like Ty said.. you can add tick to flavor it instead of water. It’s very rich in protein and is considered a super food.
I cook it very well wid mi weird self. My sis says a bare flah flah mi nyam tru mi nuh know how fi cook Ja food but mi wicked pan some dish weh not even have nu name! Lolololol
I meant *stock* chicken stock or veggie stock
Transfer tbe poop!?
backers are needed for us to digest foods…from your tongue to the rectum…loaded with a “flora” of bacteria to help us…if you want to really saw “ewww’…when you bored look up the poop study… where doctors are finding people with healthy poop and transferring it to people who are sick and preventing surgeries
Wha??????? Wharawarawa? ??? Ty???
yep people with bad ulcerative colitis and crowns are getting these transfers..they are no longer having a colostomy bag or surgeries to remove parts of their colon..
dam auto correct..crohns disease
Mi mumma! Mi affi guh find time research dat some more…
Ty I’m so obsessed with science research and find some doctors extremely brilliant to even put these theories to work… damn!
lawd gawd lol
I tried drinking it three times a day but can’t keep up
you can do it in pill form too
have you all heard of Chlorella? it gives energy…do not take if you pregnant or trying to get pregnant…lol
I heard of it Ty but I’ve never tried it and with that warning I guess I never will.
lol
Yes my mother takes Chlorella the smell is awful. It makes me nauseous
What does it do?
Kombucha is not a mushroom…it is a drink…it is really made from bacteria and yeast on the top of a fermented black or green tea with sugar added…
what does that do?
question is what it does not do…it is called the life elixir…it suppose to help with everything, from hair loss to cancer fighter…i have never had it…
Eww…
I need to eat more greens and fruits I know that much
Nunu if yuh can’t eat it all then do like us and start drink it. I personally can’t get my veggies down that much but when juiced and mixed with fruits I get the servings I need daily and then some. And it comes out great and you dictate what u want to be in there… not no V8 nassy splash!
And this is how Kia and I get our nassy Aloe Vera down… hidden…
Yes ma i love my fruits n veggies. I can do without the meat.
oonuh know bout combusha (spell check) de mushroom
Is that the same shitake mushroom Obara?
Only mushroom mi know a di hallucinogen
lmao lmao!
Obara Ty an Yw mek mi wan’ dash weh di one JAMALl cerfiticate mi got, cho!
lol
Ty is it true that Alkaline also means air get into the blood system and no virus can live there, like with drinking the 35% peroxide?
a more alkaline pH blood is more likely to carry around more oxygen and less likely for the oxygen particles to de-oxidize and become free radicals, or negative charges, that leads to cancer…
as to the virus thing…more oxygen means less likelihood for viruses to survive…also with more alkaline blood…there are more carrier proteins, so more infection fighting cells patrol and are carried more…
believe it or not, pure coconut water is one of the best thing you can use to alkalinize your blood…old time people know bout
Mi rhatid Ty I had no idea… I knew it was isotonic and great if you’re dehydrated but I didn’t know it helps with blood alkalinity. .. ok mi on it! A bakkle a coconut wata… check! 😀
“it clean de heart”
last point about alkaline, is that because the urine tends to be more alkaline, guess what…your more alkaline blood saps up the bad negative charges..and then you pee them out…our bodies are wonderful…
Ooooh thx Ty lets just say i noticed an increase in activity lol
Kale taste bad likka wha!
The thick one is only good to garnish round the edges of platers..bitter than sulfur bitter and cerrasse combine.
What about kale? There’s a kale craze going on now, they say it’s the superfood anybody here eat it?
we juice once a week and we put the kale in it…kale has lots of vitamins, iron and minerals
I juice it Nunu. I would say it’s all a hype. I don’t consider kale a super food. It’s in line with our collard greens and our spinach. As long as you add your greens to your diet daily then you getting the iron rich nutrients you need and won’t have to take iron supplements which constipate yuh.
exactly Yazzy…a balanced mix is even better…
yes nunu use it in smoothies. It bitta like gall but nuff health benefits. Just drink my half cup cinnamon n honey also. I dont drink it too often Nunu cause dem seh too much cinnamon toxic. Idl rostah
NuNu…superfoods is a marketing myth and if it’s a craze it’s also a marketing plow use to destroy other crop sales.
additionally most bad particles in your blood tend to have a negative charge and so tend to be more acidic…so if your blood is more alkaline, this can neutralize these negative charges and render the bad particles, mute
So what else makes it alkaline Ty?
She had mentioned cerasee …. anything bitter. Also you guys should try MSM (Methylsulfonylmethane) it bad like yaawzzzzzzz pan di alkalinity fi di blood and is naturally found in our body and it’s AMAZING for hair, skin and nails! I swear by it! I think it’s a best kept secret!
MSM also good for joint…if taken with chondrotin, and glucosamine for 6 months, helps arthritic joints…makes them less stiff
Yes Ty… all like you weh like yuh gym flex… it’s great to add to your supplement regimen caz yuh eva a work out and di knee dem a cry and a screech and a mek a bag a noise?? Embarrassing dont?? Lololololll. .. di MSM is great if you are an athlete or yuh a gym junkie…
Yazzy where do I find this msm?
Toy Carlson Labs has a good brand. But you can buy it on amazon.. in crystal or powder form is more potent but a capsule will also do the trick. Start in low dosages and work ya way up! Come back come rinse out di reviews. . It’s amazing on the hair skin and nails… and the joints …energy.. and has good benefits
Ginger is good for the stomach. Especisally diarhea n nasuea. I drink the aloe weekly n drink acv in my water daily. Im not trying to lose weight but i definitely aint gaining.
the blood has proteins that are used to carry nutrients, anti oxidants etc around…these are mostly alkaline….and so the more alkaline the pH, the more carrying vehicles your blood has, and so the more disease fighting, cancer fighting, your body can do
Praise God Ty u explained it so well!
Brilliant! School wi Ty!
I am so happy to know this. Thank you Ty
oonuh si sey mi tell yuh sey Ty brite like 100 watt bulb!!!
well the pH scale is such that 7 is neutral, less than 7 is acidic and over 7 is alkaline…your stomach is acidic, so as to digest foods and urine tends to be more alkaline…your blood’s pH depends on the foods and nutrients you eat…
Ive tried it my hair but as u know most of us have dark hair so i couldnt see the shine. My stylist said my hairs healthy so my regime must be workibg.
You natural or relaxed Kia?
MTH once had mentioned the rice and peas bush and I swear i want to find it…she said it was good for colds
We need pictures of these things when it’s mentioned.
My mother use to take the Anamu for her thyroid problems, they say it’s good for cancer, rheumatism, inflammatory disease, venereal disease and a number of other things. The FDA has made it very difficult to get now, I guess it too good
there are many pending patents…so many legal issues, that is why it hard to find
NuNu, which part FDA find out bout guinea hen? cause it a grow inna me madda backyard off a what me bring from Jamaica.
2. berries for cold preventions…better than emergen C and cheaper too
Braggs is the best one ah dat mi use
Guinea hen weed good for bad colds, cancer…now being used in chemotherapy for over 10 different cancers
I am going to look for that plant. Yes Ty tell us about the alkaline
Rhatid me deh ya a ask and yuh deh dish out but I didn’t see. My friend’s dad had cancer and it has returned and I know she kept telling him to start the guide hen weed to add to his diet bit he refused. Chemotherapy isn’t going so well currently.. and he’s in intolerable pain but he doesn’t wanna hear about natural remedies …
I drink it every day, a cap ful in a bottle of water, I have been doing that for two years now!
Do you guys know of the plant called king of the forest. If you suffer from acne really bad it help clear your skin. I can only get it when I go to Jamaica though.
never heard of that one…gonna try get it…
Just had me step dad kill off one…it’s a hard bark tree over time.
Remember an apple a day keeps the doctor away, so true in Apple cider vinegar, which alkalizes the blood, explain the alkaline blood part deh fi mi Brainy TY!
sorry y’all i am busy, mi soon come!
Ok O. Tek yuh time
Gn again class. Ty, I have yet to try ACV but I will stock up on it immediately! Toy results got me hyped!
me too Yazzy…
Does anyone eat raw ginger. I just started taking it. They said it kills ovarian cancer cells
ginger is a great cancer fighter..also good for acid reflux…and nausea…morning sickness…
yes love the ginger too.
Toy I have eaten it raw but I juice with it at all times and it’s great for digestion and as Ty says for cancer fighting. That and turmeric are in the same family and Turmeric has very powerful and potent antioxidant and anti inflammatory properties! I cook with my turmeric regula!
I just started drinking warm garlic water and lemon juice first thing in the AM.
Have you guys heard of this plant called Anamu?
No what does that plant do?
Nunu, i think it is guinea hen weed…
I think so Ty
Ty I found some guinea hen weed tea bags and I know you don’t like tea bags but I can’t explain the difference in my body when I drink the tea but I feel a bit more alive. What are the benefits of the guide hen weed again? ?
I’ve got that bush growing a bit out of control in the back yard. Great soaked in rum and apply to joint pains.
I haven’t heard of it Nunu
Love Aloe Vera.
the aloe drinking has changed my skin and hair texture…both much softer…
Yes, I love it for my skin Ty
I’ve been doing my aloe drink punch every other day. And it’s amazing! Great results on the skin and hair…
I use aloe vera in my hair, love it!
1. cayenne pepper powder in water helps with sinus congestion
Ty I love cayenne pepper on most my meals and it’s also great for weight loss aas it speaks up the metabolism.
good to know Yazzy…will try it more regular too
And of course it’s really great for cleaning
I never tried it for cleaning but will be trying it
vinegar is perfect for tile floors.
any nutrition tips you want to share?
I am on a aloe drinking on the weekends, so now will try ACV during the week…yeah more new stuff to try
when i was researching the acv, i was surprised at all the things you could use it for…mek me re-think buying it in bulk
I had problems with indigestion and horrible acid reflux. The acv helped alot.
it has so many uses…it is amazing stuff…
ACV also really does help in weight loss ever since I have been taking it. I lost 15 pounds
wow…congrats…
Thank you Ty.
THANKS for that toy. I have some pounds I need to bury.
I take tablespoon of Braggs ACV everyday because Obara said it was good. When I drink it. I see lights and faces when I meditate. please don’t think I am crazy. 🙁
no crazy here…now me get excited, will be trying it more consistently
Yes see nice white light. You see everything very clear.
who has tried ACV and what can you tell of its effects on you
Cami, we understand…no worries
Oh, I thought me absent note went unnoticed.
Apple cider vinegar is also helps decalcify your pineal gland.
yes Toy, i read that too
goodnight everyone, thank you for coming
Goodnight class!
Night all i are here. I enjiyed learning benefits of acv. Im actually doing a few of them thats listed. Any body else trying out acv
I’ve used the acv in my hair. Didn’t notice a big difference though, maybe I used too much vinegar
I have never used it on my hair but will report it, when I do
I would not recommend vinegar on relaxed hair. Vinegar also strips chemical from hair.
Yazzy Yaz. I am present. I am putting the phone on the charger.
Ty, I’m throwing out an apology for tonight. I’m going on the road ( 45 mins to reach) to grant a favor. I’ll chip is when I reach. Again, my apologies and granted that I rarely miss anything I a beg a bly.
Be on when possible
Next time I guess I don’t have to announce my absence.
Ty darling I LOVE this weeks discussion! I’m a foodie but I love good nutrition so this will be very interesting and you and Obara always got amazing tips so mi deh wait pan class fi b in session. .. notice how mi hearly tinite! 😀
lol, we always happy when you roll in…I figured we can talk about foods, health tips, etc