Just a little something to do, or for you to try. This will help you all much in life, It may sound simple but I assure you it is not. If you are truly indeed on a spiritual path, you will see and know how this exercise relates to your journey, I love L.W de Laurence. I believe it is the reaction which I get from people which makes him fascinating to me. People, mainly in Jamaica fear him, but I have realized the wisdom behind his stories and I am actually tickled by it. We should not fear him for the things we believed he was responsible for in Jamaica, as the Devil is the fall guy for wicked peoples deeds, it is so that I believe that the good doctor has been blamed for many wicked schemes and plans carried out by evil workers, working from the elemental plane of magic. They amuse me, these so called evil wicked people amuse me, they leave suffering and wretchedness for their heirs, how foolish they are. This exercise is from the Published work of very famous Dr. L. W. de Laurence, the name of the book escapes me, but what I have written here I have committed to memory enjoy!
Concentration of The Facial Muscles
1st Position.
Sit upright in front of your looking glass and gaze at the root of your nose;
that is just where the nose just out from the brow , breathe naturally.
Concentrate your attention on the facial muscles and try to avoid the slightest movement.
Keep all thoughts at bay; think only of keeping the facial muscles perfectly still.
2nd Position.
Stand upright in front of your looking glass and fix your gaze as above.
Follow the same instructions as in the first position.
3rd Position
Stand upright in front of a high mirror with your hands down by your side,
Stand perfectly motionless.
Do not practice any of these positions, at first for more than five minute: gradually increase up to fifteen minutes;
Watch your breathing carefully in each position.
The ability to control the facial muscles will stand you in good stead on many occasions, Its value cannot be estimated, for those muscles are always trying to betray your thoughts to others. Bad News, Good News, Surprise, Fear, Joy all employ the the facial muscles to express themselves, therefore be on guard and exact complete obedience from your facial muscles. Remember people judge you by these muscles as much as by what you say. Therefore gain complete control over them.
From the works of L. W. de Laurence.
A kì í dàgbà jù fún ohun tí a kò bá mọ̀. /
One can’t be too old to learn what one does not know….Yoruba Proverb!
All religions are valid as long as they teach peace and love….Obara Meji!
please how can i get the yoruba version of Dr. L.W. de laurence book
Blessed love Great Teacher–until the next time!
https://youtu.be/_wJm69mhuY8
good noght my friend, you are a worthy oponent. hold dah one yah
good oneLalibela, but I leave you with this one
https://youtu.be/Q-ik5g_ROJs
[youtube=https://www.youtube.com/watch?v=V9XCOAkyYLs&w=420&h=315]
[youtube=https://www.youtube.com/watch?v=NmIvmZHWVEo&w=420&h=315]
it is 6:49 am in nigeria, now, I cannot believe it
[youtube=https://www.youtube.com/watch?v=t12JIYRj9Ok&w=420&h=315]
capleton ah mi awtiss
https://youtu.be/0OqQjNy8GxA
[youtube=https://www.youtube.com/watch?v=Dul-Q979qsk&w=420&h=315]
https://youtu.be/JQshwgAiLyM
Yes I Wayne, we are in agreement
[youtube=https://www.youtube.com/watch?v=50LKXkepSDw&w=420&h=315]
https://youtu.be/rxWxgGdAOHE
https://youtu.be/z57BSQW3XuQ
https://youtu.be/h5LKexyncMI
https://youtu.be/KGs4Jc4EXpg
mi nah come off a I wayneeeee, Lalibela
https://youtu.be/WU1rIWSMk94
Yes my desire is to touch her softly:
[youtube=https://www.youtube.com/watch?v=TJ6Z7UG8BKI&w=420&h=315]
https://youtu.be/02Fdq2tyIWI
Now let me address the universal love:
[youtube=https://www.youtube.com/watch?v=beHhwa5FfiY&w=420&h=315]
Let me rise to the occasion:
[youtube=https://www.youtube.com/watch?v=XQtsbWHAHRw&w=420&h=315]
This is how you know the love is real:
[youtube=https://www.youtube.com/watch?v=DMkasTMiJBI&w=420&h=315]
https://youtu.be/GaQWd26jskY
place done
https://youtu.be/w0N4twV28Mw
https://youtu.be/yLuHE-82o40
[youtube=https://www.youtube.com/watch?v=xSuTzmig_FY&w=420&h=315]
https://youtu.be/CHekNnySAfM
[youtube=https://www.youtube.com/watch?v=qeU1Posy_08&w=420&h=315]
[youtube=https://www.youtube.com/watch?v=493jG4FkAoI&w=420&h=315]
https://youtu.be/yZOmRjo_Z7c
[youtube=https://www.youtube.com/watch?v=gY4v9PjriCI&w=420&h=315]
https://youtu.be/A1ZB1gjKvJY
no greater King than God
https://youtu.be/8xy27Z6bf6U
You and I have been anointing the empresses so let me admonish some of the kings; along with admonishing a few of the scandalous empresses:
[youtube=https://www.youtube.com/watch?v=yLRw0cRvHUI&w=420&h=315]
ah Tarus yuh gone fah, very good! but I must now pounce with this one
https://youtu.be/mRDu7nD7-C8
https://youtu.be/JdPV4yO7LKQ
yuh wicked enuh, ok mi haffi draw fi de big guns!
[youtube=https://www.youtube.com/watch?v=qGuLqe-NMKg&w=420&h=315]
At the same time, let me put you on notice:
[youtube=https://www.youtube.com/watch?v=wP-aQio1NYo&w=420&h=315]
https://youtu.be/ldsaLw8478Q
Let me go way beyond Junior Kelly:
[youtube=https://www.youtube.com/watch?v=aumcveWorAo&w=420&h=315]
https://youtu.be/XRqVpUxOjTg
and I must admit Lalibela dah culture deh hold mi, lolo
https://youtu.be/8QEXF_VSI9U
I am still listening to Angelique….
[youtube=https://www.youtube.com/watch?v=ZRd7NFeOocs&w=420&h=315]
lol, hold dah one mi fren
https://youtu.be/tSkuJJnKk7o
Obara, mi know, I was fearing that you would draw an Angelique Kidjo super hit, I can’t compete with that voice–Kudos to you but let me run in this direction:
[youtube=https://www.youtube.com/watch?v=nK0nwvhIfOI&w=420&h=315]
https://youtu.be/pERf1XIOZrQ
ah doe waan dis land pon yuh enuh mi fren watch it deh
https://www.youtube.com/watch?v=efd5whbLGZc&feature=share&list=PLF573A77E4EF4C43E
https://youtu.be/AcFDCAv3l3I
I should have stayed in the south:
[youtube=https://www.youtube.com/watch?v=sT6PgvDHVGk&w=420&h=315]
https://youtu.be/8T43qPaY-ME
https://youtu.be/lFJpbX1s5ng
[youtube=https://www.youtube.com/watch?v=Lhb-mpMfflQ&w=560&h=315]
https://youtu.be/nrwRjUue-sY
Let me saddle to the East:
[youtube https://www.youtube.com/watch?v=A-2Xjawio8k?list=PLgRBU0mWNEwybE53Rbo49jw30lvg1YSBC&w=560&h=315%5D
Obara, I took back Pata Pata, you are good; I am impressed, we went to the same place for two monster hits 🙂
https://youtu.be/b4I6Yol3iX8
Did Asa say Badu?
[youtube=https://www.youtube.com/watch?v=cXyKgoptqBg&w=420&h=315]
https://youtu.be/U6AAtKmx6Qk
Hmm, Asa… that’s a stinger… Since I am not that strong in the West, let me introduce Miriam Makeba
[youtube=https://www.youtube.com/watch?v=FP6CdNVzjC8&w=420&h=315]
https://youtu.be/E0Oj6ScoL_M
https://youtu.be/gpTeuCO5ZqE
I am going there with you–well aware of who you are. Nice selections I must say 🙂 Are you not the teacher?
[youtube=https://www.youtube.com/watch?v=h4AA6EuZe-k&w=420&h=315]
https://youtu.be/EqEnaWM5VxE
Yoruba pon yuh Lalibela, memba who me is, lolol
https://youtu.be/jS3lg3KpTTA
https://youtu.be/IQBC5URoF0s
water got no enemy hold dah fela yah
Obara, a deh suh yuh a go? Watch dis. :
[youtube=https://www.youtube.com/watch?v=qEd6QUbK2Mw&w=420&h=315]
https://youtu.be/lbtf2yttQls
I rest my case!
https://youtu.be/EPOIS5taqA8
Lalibaela ah wicked mi ah come ah tell yuh doe wake meeee
Lalibella watch dah sleeper hold yah!
https://youtu.be/41P8UxneDJE
https://youtu.be/1Cw1ng75KP0
Lalibela wha yuh chubble mi fah
https://youtu.be/lcOxhH8N3Bo
Lalibela ah nah tek it easy
No recovery for your Obara:
[youtube=https://www.youtube.com/watch?v=jfDIakTWYeA&w=420&h=315]
https://youtu.be/iOikQWAL8qc
Lalibela, ah done it done yah suh!! hold dah one yah
Yes, I did not see that one coming. Here we go:
[youtube=https://www.youtube.com/watch?v=31m-gqxhkrU&w=560&h=315]
https://youtu.be/XS088Opj9o0
https://youtu.be/CEK9p_3kq9Y
ok Lalibela, mi ah come wicked enuh watch it
Obara, let’s re-visit Madonna:
[youtube=https://www.youtube.com/watch?v=XYymFWsBxk0&w=420&h=315]
https://youtu.be/s7_LlS9PPXc
duffy come back to de music business
Amy why yuh had to leave us!!!
https://youtu.be/b-I2s5zRbHg
https://youtu.be/1plvBR02wDs
https://youtu.be/Ew4pMpzC5B8
https://youtu.be/gbO2_077ixs
chuneeeeeeee, Ty
https://youtu.be/ateQQc-AgEM
Good night all
https://youtu.be/S-cbOl96RFM
This is the song I would dance with my grandfather
good night Ty
I am headed to bed…thanks for the music, the vibes, the niceness…
since we slow it dung hear yah
https://youtu.be/glhdcJ7K3XM
lalibale yuh mek pretty babies, hold dah one yah, Ty guh chu
chuuuuuunnnnee
place done!!!
https://youtu.be/XDeiovnCv1o
Lalibela mi is al all arounda,,,chuneeeeeee!
lololol
I was not able to find the Sanchez version, so here we go:
[youtube=https://www.youtube.com/watch?v=yuRLuHjfaeA&w=420&h=315]
booom…
https://youtu.be/j_LKYyXFFrU
https://youtu.be/Ln3eGcTrmpI
https://youtu.be/ulykHIbaIZ0
hands down Jamaica’s best live performer…BERES
https://youtu.be/3pbWf5tb_CA
https://youtu.be/iHOecNgHzHE
https://youtu.be/XMWqxyX7jPE