BOOK CLUB DISCUSSION

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This Thursday November 13th 2014 will be our book club discussion our Ty have provided the material which you will find the link below. She also will be the one to moderate on the topic placed forward. as usual Ty did an excellent job with the last book club, which was the Oprah Winfrey interview and we thank her a whole lot, I must say it was informative and it was fun! We all enjoyed it,well done Ty, thank you very much. It is unfortunate that I did not see my regulars to show support, but it is what it is, nuff love same way. Book Club begins @ 8pm, please make an effort to be here, knowledge is power, let us learn together.

Apple Cider Vinegar


As we are embarking on this spiritual journey, many of us are also looking into our nutrition. We are cleansing our minds, bodies, and soul. Obara did a wonderful post on nutrition and spirituality, please refer to it if you have not read it. She also did another phenomenal post on something is brewing and also one on using herbs and plants for spiritual uses. I have always wanted to eat and live healthy. I try in my daily routine to feed my body with the best foods I can and feed my soul with the best thoughts I can. I meditate and pray daily, so as to solidify all that i have learned and is about to learn. I remember Shawnyrob posting that when you pray you ask questions and when you mediate you get answers.

 

As to the nutrition portion of my routine, i have limited the processed foods in my diet. Obara had posted about drinking apple cider vinegar. Truth be told, i have a bottle that I used every now and then. I wanted to share with you all some of the research I found on apple cider vinegar. Please feel free to share what you know and let us rap and talk about food and nutrition. I know that you all have a wealth of information and since we have this wonderful forum, let us share.

 

Below listed are some uses and benefits I found on apple cider vinegar:

  1. taking daily shots can boost your energy level
  1. Apple cider vinegar can detoxify your home. It can be used as a cleaner if you do not want to use harsh chemicals or are very sensitive to these chemicals.
  2. It can make your hair shine. Apple cider vinegar can be used as a rinse for your hair after shampooing to boost your hair’s body and shine. Consider using 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing.
  3. Natural apple cider vinegar regulates the pH of your skin. Dilute ACV with two parts water, and spread the concoction over your face with a cotton ball to replace your current toner. You can do this at night after washing, and in the morning before you apply your moisturizer. A dab of apple cider vinegar can also be left on the skin overnight to fade age spots or acne scars.
  4. It’s also a recommended agent for warts. For warts, soak a cotton ball in apple cider vinegar, then fasten the cotton ball over the wart with a Band-Aid overnight. The skin may swell some as it reacts with the solution. However, the wart will fall off. Once it falls off, the treatment should be continued for a few more days, to make sure the wart doesn’t return.
  5. It can remove stains from teeth. Rub teeth directly with apple cider vinegar, and rinse with water.
  6. It can soothe sunburnt skin. Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn.
  7. Apple cider vinegar can be used as a natural aftershave. Fill a bottle with equal parts apple cider vinegar and water, and shake before applying to the face.
  8. It’s an all-natural massage treatment. Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.
  9. Apple cider vinegar can aid in weight loss. For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar). In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid. It will not give very dramatic weight loss but can be added to your weight loss regiment. It tis thought to help with blood sugar regulation.
  10. Apple cider vinegar will balance your entire inner body system. The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection.
  11. It can help you detox. As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.
  12. ACV is great for your lymphatic system. This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.
  13.  It can help your body get rid of candida. This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.
  14. ACV can help you reduce heartburn. Though it might seem like an oxymoron to treat stomach acid with an acid-containing vinegar, there is research suggesting that apple cider vinegar works by correcting low acid, hence reducing heartburn. Natural remedy experts say you should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water. Note that apple cider vinegar will not give relief if you have an ulcer. There are many theories behind, this, one being that if you drink ACV, it sends signals to the body to make less acid, since it just got a surge and so relieves heartburn.
  15. The use of apple cider vinegar is effective in repelling fleas on your pets. One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.
  16. It can soothe a sore throat. If you suffer from chronic sore throat, mix one teaspoon apple cider, one teaspoon cayenne pepper and three teaspoons clover honey in a glass with water. All three ingredients help to heal. The honey and ACV have antibacterial properties while the capsaicin from the cayenne helps to helps alleviate pain.
  17. It’s an all-natural room freshener. Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. It can also be used in dishwashers as a substitute for dish detergent. Mix 1/2 cup of apple cider vinegar with 1 cup water, and you can use this solution to clean microwaves, kitchen surfaces, windows, glasses and mirrors, too.

 

The potential uses keeps growing, please share any you know and let us talk about super foods, nutrition, ACV and our well being.

 

http://www.huffingtonpost.com/2014/11/08/apple-cider-vinegar-uses-_n_6078006.html

 

217 COMMENTS

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Toy
Member

Obara thank you so much for this site, and also thank you Ty for your time last night you did wonderful job. I will be incorporating everything that I learned here in my diet.

MTH
Blogger
MTH

Howdy fambo, Ty, good discussion and usual, very informative.

I can attest to ACV aiding in weight loss. Use cinnamon sweetened with honey and then add the ACV.

TY, I am impressed that you remember my ‘rice and peas’ comment. Look at this link:
http://www.antheamcgibbon.com/rice-and-peas-bush-good-for-flu-says-jamaicans.htm

Ty
Blogger

good night my fambo…i will read up in the AM…thanks a gain for all the fun, learning, and sharing…have a wonderful night…sweet dreams..

Ty
Blogger

Obara please share info on bitter leaf..i have never tried it but hear so much good stuff about it

Yazzy
Blogger
Yazzy

Nunu wah day mi hear yuh mention Macka roots and it’s wicked benefits and mi need fi know weh fi get eee! Lolololol! Unuh nuh judge mi! A doa cyah! 😀

Ty
Blogger

we recently stop buying bread from the supermarket…the shelf live too rass long…too much chemicals…we buy from a local bakery, getting fresh bread now…shelf life shorter and taste is better..

Ty
Blogger

21. essential fatty acids: krill oil, coconut oil, omega 3, coconut oil, olive oil

Ty
Blogger

I will be on for another 15 minutes…i have an early and long day tomorrow…

I thank you all for showing up..i know your lives are busy…it means a lot to me that you are here…

i love to chat, laugh and blog with you all…I learn so much with you all…

Ty
Blogger

I am not a big fan of vitamins…i prefer natural intake…most vitamins are over priced and you have to do lots of research to find a reputable company…

plus when you take vitamins, who knows how much you absorb and how much di liver have to work fi process it…it is a chemical made in a lab…

if you cannot eat the fruits and veggies, then vitamins good but do your research…they not all equal

Ty
Blogger

20. i am going to add leaf of life…it on jazzy video…i forgot about it… unto see how den say to use it…pick 3 leaves, dash whey 2, and crush up and eat or drink the juice from one leaf

Ty
Blogger

19. tuna

Yazzy
Blogger
Yazzy

I rocked my natural hair yesterday and today and i felt a bit weird cawz heverbadi have eeen dem 30″ Moroccan and Brazilian and Peruvian Remy and I a rock my 2″ natural twist and mi affi tun up di ego like seh mi a wear di hear but secretively the hair was wearing di hell houtta mi but a fi mi! Raeeeeee lolololoolol! Anyhoos, plz add tuna to the mix as I will be adding it to my hair and natural regimen for mi bitter punch.

Ty
Blogger

17. tumeric
18. ginger

NuNu
Blogger

Need no help lololol

Toy
Member

I have to make a list of these things. Pick up these things asap

Ty
Blogger

16. moringa

Ty
Blogger

12. spirulina
13. hummus
14. medina
15. pomergranate

Ty
Blogger

and how could we talk about nutrition and huh mention moringa…it is said that this is what fidel castro use and cure his colon cancer…

Toy
Member

lmao lmao lmao @ Obara lmao lol

Ty
Blogger

unto know a bush name medina?…very good for energy, bed room activities… lol

NuNu
Blogger

What about spirulina? Unoo know that

Ty
Blogger

there are so many things that are labelled as super foods that i think the label is lame…

i am however is awe of how nature has all the answers for all our ailments

Ty
Blogger

we recently on a hummus binge…anyone like hummus?

Ty
Blogger

9. kombucha
10. quinoa
11. chlorella

Ty
Blogger

so far:
1. ACV
2. MSM
3. Aloe vera
4. more berries
5. more green leafy veggies
6. cayenne pepper and water
7. coconut water
8. king of forrest tea
9. guinea hen weed

Ty
Blogger

anybody try eating quinoa…i love it

NuNu
Blogger

Transfer tbe poop!?

Ty
Blogger

backers are needed for us to digest foods…from your tongue to the rectum…loaded with a “flora” of bacteria to help us…if you want to really saw “ewww’…when you bored look up the poop study… where doctors are finding people with healthy poop and transferring it to people who are sick and preventing surgeries

NuNu
Blogger

I tried drinking it three times a day but can’t keep up

Ty
Blogger

have you all heard of Chlorella? it gives energy…do not take if you pregnant or trying to get pregnant…lol

Ty
Blogger

Kombucha is not a mushroom…it is a drink…it is really made from bacteria and yeast on the top of a fermented black or green tea with sugar added…

NuNu
Blogger

I need to eat more greens and fruits I know that much

NuNu
Blogger

Obara Ty an Yw mek mi wan’ dash weh di one JAMALl cerfiticate mi got, cho!

Ty
Blogger

believe it or not, pure coconut water is one of the best thing you can use to alkalinize your blood…old time people know bout

Ty
Blogger

last point about alkaline, is that because the urine tends to be more alkaline, guess what…your more alkaline blood saps up the bad negative charges..and then you pee them out…our bodies are wonderful…

NuNu
Blogger

What about kale? There’s a kale craze going on now, they say it’s the superfood anybody here eat it?

Ty
Blogger

additionally most bad particles in your blood tend to have a negative charge and so tend to be more acidic…so if your blood is more alkaline, this can neutralize these negative charges and render the bad particles, mute

kiabubblez
Blogger
kiabubblez

Ginger is good for the stomach. Especisally diarhea n nasuea. I drink the aloe weekly n drink acv in my water daily. Im not trying to lose weight but i definitely aint gaining.

Ty
Blogger

the blood has proteins that are used to carry nutrients, anti oxidants etc around…these are mostly alkaline….and so the more alkaline the pH, the more carrying vehicles your blood has, and so the more disease fighting, cancer fighting, your body can do

Ty
Blogger

well the pH scale is such that 7 is neutral, less than 7 is acidic and over 7 is alkaline…your stomach is acidic, so as to digest foods and urine tends to be more alkaline…your blood’s pH depends on the foods and nutrients you eat…

kiabubblez
Blogger
kiabubblez

Ive tried it my hair but as u know most of us have dark hair so i couldnt see the shine. My stylist said my hairs healthy so my regime must be workibg.

Ty
Blogger

MTH once had mentioned the rice and peas bush and I swear i want to find it…she said it was good for colds

NuNu
Blogger

My mother use to take the Anamu for her thyroid problems, they say it’s good for cancer, rheumatism, inflammatory disease, venereal disease and a number of other things. The FDA has made it very difficult to get now, I guess it too good

Ty
Blogger

2. berries for cold preventions…better than emergen C and cheaper too

Ty
Blogger

Guinea hen weed good for bad colds, cancer…now being used in chemotherapy for over 10 different cancers

Toy
Member

Do you guys know of the plant called king of the forest. If you suffer from acne really bad it help clear your skin. I can only get it when I go to Jamaica though.

Yazzy
Blogger
Yazzy

Gn again class. Ty, I have yet to try ACV but I will stock up on it immediately! Toy results got me hyped!

Toy
Member

Does anyone eat raw ginger. I just started taking it. They said it kills ovarian cancer cells

NuNu
Blogger

Have you guys heard of this plant called Anamu?

Toy
Member

Love Aloe Vera.

Ty
Blogger

1. cayenne pepper powder in water helps with sinus congestion

NuNu
Blogger

And of course it’s really great for cleaning

Ty
Blogger

any nutrition tips you want to share?

Ty
Blogger

I am on a aloe drinking on the weekends, so now will try ACV during the week…yeah more new stuff to try

Ty
Blogger

when i was researching the acv, i was surprised at all the things you could use it for…mek me re-think buying it in bulk

NuNu
Blogger

I had problems with indigestion and horrible acid reflux. The acv helped alot.

Toy
Member

ACV also really does help in weight loss ever since I have been taking it. I lost 15 pounds

Toy
Member

I take tablespoon of Braggs ACV everyday because Obara said it was good. When I drink it. I see lights and faces when I meditate. please don’t think I am crazy. 🙁

Ty
Blogger

who has tried ACV and what can you tell of its effects on you

Ty
Blogger

Cami, we understand…no worries

Toy
Member

Apple cider vinegar is also helps decalcify your pineal gland.

Ty
Blogger

goodnight everyone, thank you for coming

NuNu
Blogger

Goodnight class!

kiabubblez
Blogger
kiabubblez

Night all i are here. I enjiyed learning benefits of acv. Im actually doing a few of them thats listed. Any body else trying out acv

Toy
Member

Yazzy Yaz. I am present. I am putting the phone on the charger.

Cami
Member
Cami

Ty, I’m throwing out an apology for tonight. I’m going on the road ( 45 mins to reach) to grant a favor. I’ll chip is when I reach. Again, my apologies and granted that I rarely miss anything I a beg a bly.

Be on when possible

Yazzy
Blogger
Yazzy

Ty darling I LOVE this weeks discussion! I’m a foodie but I love good nutrition so this will be very interesting and you and Obara always got amazing tips so mi deh wait pan class fi b in session. .. notice how mi hearly tinite! 😀

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