MetaphysicsNon-Physical Beings

ANXIETY AND PANIC ATTACKS – A CLASH OF VIBRATIONS

 

[Audio Post]

There was a time when I thought I couldn’t speak about this. It even pained me to remember the feeling of anxiety attacks when they first began. I didn’t know what it was, I just knew how I felt. It was worrisome for me because during those times, I thought I was losing my mind.

I used to have feelings of anxiousness, heart palpitations, and hyperventilations, and felt like I wanted to just get up and start running.

But “run for what?” was the logic that spoke to me and kept me grounded.

I remember I would burst into tears at odd times and when ever I was around crowds, like going to the supermarkets, trains or buses, the feeling enhanced. 

I had a crackhead friend named Debby (I had no idea she was on crack at the time, she seemed functional to me). She was a blessing in my life. I thank all that is Holy that Debby was around me because when I would ask her to follow me to the supermarket, she was always supportive of what might happen next.

The moment I would get to the supermarket doors, I would feel a force come at me so powerfully it almost knocked me over. My heart would start to race, I couldn’t breathe, I would stumble backwards, grab Debby and run to the parking lot.

I was shaking, I was nervous, my eyes were wild, and I would grab Debby with every strength I had. I did not know it then but that “force” that came at me was the collective life force, or energy, of every single person in that supermarket. The reason had felt it was because I was being opened up spiritually, thus I was sensitive to energies . And this was the premise to me becoming who I am.

Debby would always stay with me, rub my arms soothingly, and tell me that everything will be OK.

There were times when I would just break down into tears and these miserable episodes began when I was a teenager. The anxiety began a little later outside of my teenage years and I I worried about my children because in the deep corner of my mind  I did not know what would become of me.

The mistake I made was asking random people if they, too, had these feelings. Of course, some people being either ignorant or simply insensitive would tell me, “No, only mad people feel that way.” This only made me panic even more.

Anxiety and panic attacks turned into depression. And if you have ever been depressed, it is one of of the most awful feelings in the world. Much different from the anxiety and panic attacks that placed you there. I describe depression as being at the bottom of a very deep well where it is dark, and damp and lonely and scary. Looking up from the well you can see the sky and the sun and light and brightness… but how do you get there? Who will pull you up? Who will hear you?

This is how it felt for me. I felt completely detached from myself. I felt as though my body was one place, and my spirit was across the street from me, and we could not meet.

But little did I know…

When all of these episodes began, although they manifested in the physical realm and acted upon my mind, what was happening to me was that I was becoming awake.

I was being “born again” in a major way. This is why when ever I meet anyone who tells me that they are suffering from depression, anxiety attacks, or looming fear of something or the other (because fear is the base of all these things) I squint my eyes and look at these people deeply. I realize that all their chakras and third eyes are opening up – and trust me, it is a jarring experience.

When you are in the same space as certain non-physical beings, and there are different levels of spirits (ancestral spirits, spirit guides, pure light beings, dark beings, or even Higher Beings of Light), the frequency these beings carry is way beyond what we can handle in our realm.

Stand beside a gong and have someone hit the gong beside you. The sound that the gong will make will be loud and resonate far. But the noise will affect you that is standing within reach of this gong, and you will feel it all throughout your body. That is anxiety. That is panic attacks. 

How does it affect you?

When the spirit of the grandmother that died enters your space, you will feel chills, hot or cold flashes, goose pimples, hairs standing on end, slightly anxious (depending on how high grandmother is in vibration from her world), and more.

Other spirits of light that may carry a higher vibration than the grandmother, whether they are benevolent or malevolent, the person will feel a looming feeling of fear. Fear of what, exactly? They won’t know. It doesn’t matter if the spirit is good or bad, it is the vibration we are focusing on. That looming feeling of fear then converts to anxiety, and the anxiousness then converts to panic attacks.

When ever any spirit comes from their world to our world, because this Earth is lower in vibration, when the Higher Being comes, if the person is not lifted in consciousness they will feel the presence of these entities in some unusual way. 

Anxiety is the feeling one gets from the clash of their lower vibrational energy versus the higher vibrational energy of the non-physical being. 

This happens when spirits enter our space or when we enter theirs.

When the person is not a practicing spiritualist or their vibration has not been risen (spiritual initiation), they will have not only the feelings described above but also a dull ache in the head and/or eye (most often the right eye, this is because the right side for most people is the more dominant side). The eye will feel intense tension as though someone is trying to pluck it out. There will also be a pressure at the back of the neck, the top of the head, or between the brows.

There are reasons for these particular areas. 

Most people who go through these things are people who I refer to as sponges because they soak up the energies of other people and thus result in anxiety and panic attacks. Also, people who go through these things are spiritual people who need to get closer to their spirituality.

What ruins this, however, is becoming doped up on medication for anxiety or panic attacks, but this is for another post.

The next time you have a feeling of anxiousness or panic, know that something higher than yourself has entered your space. All you need to do is talk yourself down, and you will be fine.

I may do a class on these things to teach you the correct methods to use to overcome these feelings and how to avoid them altogether.

Good luck,

Obara Meji

All truths goes through 3 stages: First it is ridiculed. Then it is violently opposed. Finally, it is accepted as self-evident. – Schoepenhouer

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Obara Meji

Obara Meji is a spiritualist, Ifa-Orisa practitioner, and teacher of metaphysics. Since 2011 she has used her online platform to share her personal experiences to those seeking answers about spirituality. Her teachings will expand into short stories, novels, and public speaking to continue her mission of bringing enlightenment to the world.

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This is happening to me. I thought I was stressed out.

Sussan
Blogger
Sussan

I have come to the conclusion,personally so far that the remedy for spiritual attack & control is -go by your
GUT feeling, if someone makes you feel uncomfortable, & prayer & being prayed over by the right people (with good intenetins )
I also believe we should pray for each other , any time we think to eg if a thought of a friend, relative, or even a stranger pops into your head, ask God to take all evil form their lives & keep them safe.
Even pray for those that wish you harm as “they know not what they do “…when evil takes over someone- & it tries to influence us all -with bad thoughts, eg jaelousy, thoughts of revenge etc , be aware of these things & resist them
for they will do no good to anyone.
This life on this earth is a test – try & do good – no matter what ,try & rise above greed (wanting more than you need) & for it will give you no true happiness or PEACE which is so underrated .
I’m amazed how many have the gall to think that they have the right to destroy or steal from someone’s life
I believe ,pretty well sure my own family did this to me as they were nasty people whilst we were
growing up .( people with evil intent may not always present as evil, sometimes they may even appear to be wonderful & make you feel wonderful. As the Bible says “the enemy can appear as an angel of light”- so be careful who you mix with , who you take food,drink, gifts from .Listen to the content of their speech , don’t get drawn into their practices as they will do you no good .
The “SEVEN DEADLY SINS ” refer to spiritual death –
Greed/avarice, Lust , Gluttony, Envy/Jealousy, Sloth/Laziness, Wrath/Anger/Revenge, & Pridefulness/being self absorbed/Narcissistic .
Be MINDFUL of what your thinking/ feeling as if you let bad thoughts linger & ‘own” them – they can manifest
(eg “The poison tree” by John Blake)
Quite often when we’re busy/distrated/watching tv etc bad thoughts can seep into all our minds at times,- just be aware & cast out wrong thoughts- I know that sometimes we’re tired & distracted(& I include myself), but please be diligent people
Many CRIMINALS (for example) are criminals for a reason – they entertained & “owned” bad thoughts. I personally don’t think that we actually generate these thoughts.
I also believe that people who willing , knowing do wrong unto others will eventually be punished & have no self lovewhilst they’re doing wrong.
I also believe that deliberately manipulating others is a form of WEAKNESS of charcter.
Just remember ,we are being watched – not a pleasant thought & that a person’s charcter is determined by what they do when they think & do in private .
I could never understand how they prospered ,were confident , had abundance in everything whilst
I had no confidence, had bad dreams, low self esteem ,was disliked, ridiculed, suicidal depression especially when with my monthly cycle & (coincided with the full moon !) poverty, was used, ridiculed ,loathed myself
I was directionles, never married, I could never win at anything.
I was lucky that I didn’t have addictions, but life, as you could imagine was a struggle. Meanwhile, I treid to life
a responsible life (ie not do wrong unto others) .
I am getting through the wrong that was done to me.PRAY for your enemy -sounds weird, but ask that all evil leaves them & that they understand that what they are doing is wrong & that they repent & feel regret & wish to atone for their wrong-doing.

Kdkhadacek
Blogger
Kdkhadacek

I know several people who have anxiety and panic attacks that I think are caused by this sort of issue, but I’ve had difficulty explaining what’s going on. Thank you for sharing this.

le.tigre
Member
le.tigre

Thank you for this! Lately, I’ve been going to therapy for my anxiety and panic attacks. I never thought that it could be related to something spiritual…
I remember my first anxiety attack happened when I was 14 years old. I ended up in the children’s hospital and luckily whatever took me over told my mother, “Mi nuh need nuh docta, mi need Jesus!” *sigh she took very good care of me.

Interestingly enough, I was looking for an explanation for the experience a year ago but found nothing. SO I THANK YOU TREMENDOUSLY FOR THIS! *kisses

Sussan
Blogger
Sussan

I tell it to go back to where it came from , this usually works, also make sure you’re not doing anything spiritually wrong, or mixing with the wrong people etc

mike
Member
mike

Interesting post Obara. While I am no psychiatrist I can safely say I have never had a panic attack. Feeling anxious sometime? Yes but not to the point where I have a panic attack.

I believe I am one of those sponges you speak of, to some extent. See I generally feel anxious in crowded places no matter the size of the area/venue/building. However, there are places where I do feel more anxious than ever and those are places having a big party or banks. In fact, when it comes to those big parties, I need not actually go to those events to feel such feelings as I could simply be driving past and the feeling occurs.

I do not know if this is normal but whenever I do have a spiritual encounter initially I do feel a looming fear but then it ends with a sort of happy and excited feeling. I would compare it to going on a roller coaster in that after the first drop the fear disappears and it’s like fun after. Now I must note that there was just one encounter I can think of which it was just intense fear but not paralysing, however, it was a feeling that lingered longer than I had expected. I experienced no fast breathing and no racing heartbeats but the feeling was a dread I have nevet felt before.

Apart from that though could the other experiences I had be that when I come across a higher frequency being that I am able to unconsciously match their vibration and hence explain the happy fun feelings that come shortly after?

VisionsNDreams
Member
VisionsNDreams

I read this post yesterday. And. I Cried. I Cried and I laughed at the same time. Like a mad person, in between difficult emotions. Because, Obara, this is the story of my life. I was so aware of tears streaming as I had the feeling of eureka, thinking and feeling ” I’m not alone and I’m not abnormal”. I suddenly felt free of the guilt, hurt and shame that I faced, and still at times continue to battle.
I’ve studied psychology, and have knowledge of the many ‘illnesses/ disorders’, and had believed I would know what to do and what to expect were I to experience any of them. I was wrong. Completely wrong. My experience has not been text-book simple. I would be in a crowd and all of a sudden felt like everybody’s spirit was attacking me. I would go into full on panic attack, with severe compulsive thoughts, ready yo run out. I would always make sure I knew where the exits were when I went out. I’ve gone shopping and left the store immediately without getting what I went for. I have gotten off buses and walked for miles to my destination. I have isolated myself and would freak out if I thought someone was looking at me, or performed their natural tasks (people fem a mind fem business, mi sure dem nuh notice mi, or even a pay mi mind), if the flinched, I would freak out. Or like an ostrich with its head in the dirt when in danger, so too I would freeze and become discombobulated.
My head saw and felt all these things – as if a different person witnessing things from the outside – and knew none of it made sense. Though intrinsically introverted, i loved socializing, loved new things and experiences. It wasnt making sense why I was acting like a mad woman. My family noticed too, but I think them did kinda shame fi say anyting. Cuz they didn’t want to be the first ones to seh mi mad. I looked sane, but my actions and temperament spoke differently. I even started feeling like somebody obeah mi.
But over the years, going through this spiritual journey, I’ve had many teachers – experiences and people both bad and good – who have led me on the path I am now taking. I’ve sought and sought, for knowledge, for wisdom, to understand all that was and still continue to affect me. I had met other people along the way who could easily be considered mad or crazy, but really what’s kept some of us grounded is the knowledge that the physical sensations we are experiencing are greater than ourselves, and is just guiding us to our divine awakening.
I have since learned to accept these things. Though my physical sensations and symptoms aren’t all the way up there as they used to, (and mi a tell unnu, it was really really bad), I am blessedly thankful and overjoyed for this community, and Obara, because bwaay Obara, mi did a look fi u from long time and didn’t know it. But thank The Universe for hearing my many years of agony and pleas.

P.S when mi find u website last year I was so happy mi Google obeah and find your website. I couldnt believe what i was seeing. But even more, a good obeah woman dat teach people bout guzung and dem ting deh, lol. I love it. Thank you for being so bold Obara in doing what others wouldnt.

Candy
Member
Candy

I use to have anxiety attacks 2-3 years a back which lead to depression I use to cry a lot and wanted to scream. Now I don’t want to go out to interact with ppl and crave to be in my own space away from ppl. As I feel too overwhelmed mixing with ppl and their energy… thanks Obara for this message love and light ur way

Intellectual Bhutu
Member
Intellectual Bhutu

Obara, I am grateful that you have deemed it necessary to highlight an issue that is typically medicated or disregarded.
In the middle of last year I noticed that my heart was constantly racing. At first I tried to ignore it but I couldn’t. Interestly, whenever I checked my heart rate, it showed up as being normal. As time went on, my breathing became strained and I would sigh constantly. I started paying attention to these symptoms and recognized that they occured whenever I was in the company of certain people or if I was doing something against my will. There were times when it would get so overwhelming I had to take time off from work. It has subsided considerably, however I still experience it every now and then.
Considering the intensity of these symptoms, it sometimes becomes extremely scary. I was reluctant to comment as I somehow feared that the feelings would revive.

What is the necessity/justification behind spirit manifesting in such an overwhelming manner to the human being?

Could it be that similar experiences have led others to commiting suicide? If so, where is purpose in that?

Is it possible to experience relief merely by interacting with a specific person or changing one’s environment?

What are the spiritual implications should one decide to treat anxiety by using medication?

mike
Member
mike

If you noticed you feel that way around certain ppl then they are most likely energy vampires. Some are aware but many are not aware. Some may be directly drawing the energy from you some may be possessed by a spirit that siphons your energy. I have made mention of this before on other topics but you tend ppl who are narcissists that are energy vampires as well as masochists.

Re: Justification of spirit manifesting in such an overwhelming manner. Well as Obara mentioned it is not necessarily the spirits’ fault here. We live a in lower vibrational plane and they are from a higher vibrational plane so when they want to manifest or simply just be present in our plane we get that clash of vibration and that is not something those higher vibrational beings can control (well that’s how I understand it). So I highly doubt that overwhelming feeling is the spirit’s fault. But! If the spirit is malevolent then such an overwhelming manifestation may be done to feed on a person’s energy. Let’s face it fear is a very powerful emotions. In the face of overwhelming fear some ppl are literally crippled, some become so vulnerable they become easily suggestable and others find courage thus becoming defiant (ever noticed how deadly a cowardly dog becomes when cornered?).

Re: Suicide. Well that is also a possibility. In the context of this post I will say perhaps the feeling is so intense for such persons and since they aren’t as aware as we are on this blog and have no one to turn to then they see suicide as some sort of salvation. Think of it for a moment ever had an experience so or a thought so dreadful that you want to tell someone in order to get support but can’t because you fear their reaction? There are some who are rugged enough to bare this burden but there are others who can only take it for so long. How many times have you had a spiritual encounter and told a friend or someone you trust only to be laughed at or, at best, they think you may have misinterpreted your experience?

Re: Is it exactly to gain relief via being around specific persons or change of environment. I would assume so. My view is that there is always an equaliser in the universe. You’ve heard of the infamous suicide forest in Japan? If there’s a place like that then I suspect there may be places on earth that unleashes energies of courage and hope (though I have no clue of any). If there are higher beings that give cause an energy clash with you because of your lower vibration then I believe there are ppl with light that simply being around them may increase your own vibration.

mike
Member
mike

I just noticed when I posted the above reply it said 4:44am my time.

Was that of any significance?

mike
Member
mike

Ok, I see now. I have searched online about these angelic numbers all the time but apart from 1 particular sequence the explanations I get for the rest all seem abstract and 444 happens to be one of those that I don’t quite get. But your reply makes me more at ease Obara.

Intellectual Bhutu
Member
Intellectual Bhutu

Greetings Mike,

In addition to there being energy vampires…I have also found that there are those who are genuinely “seeking” whether for help or guidance. At times, I can sense this and regulate it, this is, however, dependent on my state of being at that moment.

We are spiritual beings, though at different vibrational levels, having a human experience – the aim is not to blame spirit per se but to seek a way for humans to manage/facilitate the interaction effectively which enables us to fulfil our purpose.

It is so true that many have suffered because of the people they have around them. As I went through the experience, I allowed spirit to guide me in terms of where to seek help or support.

I haven’t heard of the suicide forest in Japan but I am most definitely aware of the high numbers of suicide that take place in that country. Jamaica, despite the crime, has truly been a source of solace for many – we all need to meet the energy of the hills – it is indescribable, truss mi!

It is indeed a blessing for us to discover other humans who are able to make this life a better experience for us 🙂

mike
Member
mike

Hi IB,

I am with you on that sometimes our state of being at any given moment can affect our interactions, in this case clash of vibrations. I will not lie, it affects me too at times.

The good thing though is that we are armed with the knowing of being more aware. That’s the beauty of Obara’s blog. I’ve learned a lot here.

I could be wrong but I suspect Jamaica’s crime rate is partly a result of our high level of spirituality. We have the most churches per square mile and yet have such terrifying crime levels for a country with a stable government? To me this is a sign that there is a spiritual war going on here.

Intellectual Bhutu
Member
Intellectual Bhutu

Mike, Jamaica is a boiling pot of energy that overflows often with little or no aid from the church. I’m not sure if I’d call it a spiritual war but I guess that depends on the angle from which we are viewing things.

Ever since colonization, Jamaica (wid di whole heap a energy from wi ancestors and the powers of the land) rejected spirituality. At times I wonder if the people are being punished.

Where in Jamaica yuh hear about stable government? Right now I wonder if we still have the fake British independence or if we are now under chinese rule.

mike
Member
mike

Hahahaha!!! Well IB, my example about the churches are more a metaphorical representation of the vast belief systems held in the country. We have lots of churches per square mile just as much as we have vast amounts of personal beliefs.

I do believe Jamaica is going through one helluva spiritual war on many levels. We are fighting amongst ourselves for our individual spirits are so strong and not kept in check. Then there are forces from outside either trying to control us for whatever purpose or straight out fear us and want to destroy us.

It’s not just Jamaica and I find it strange that 3 of most looked down on nations in the Caribbean happen to be Cuba, Jamaica and Haiti. Cuba in the past was one of the few colonies that grew stronger than its colonizer (Spain) and later defied the US, Haiti took on the French and defeated them and Jamaica through its maroons were formidable enough to force the British to compromise. You can’t deny that these 3 nations of the Caribbean have an undying defiance. Whenever nations like that exist it means both the location and its ppl are very powerful and those outside have a fear of it. Look around the world at the areas and ppl that suffer the greatest atrocities. Chances are these areas and its ppl possess something about them that drives fear into those outside. Look at how Hitler was hell bent on wiping the world of Jews? I may never know Hitler’s true reason for such a hate but clearly we can see such hate stems from fear and if fear is in the equation then you know it means Hitler knew of some power within the Jewish ppl. The Jews survived the Nazi onslaught and have become a formidable force in the world now. Whether you want to look at it from a religious standpoint or not you can tell the Jews are very powerful ppl. From the Judeo-Christian standpoint they are God’s chosen ppl and from a mystical standpoint we hear of them creating golems to defend them or producing other magical feats in the face of adversity.

IB, trust me, Jamaica has a stable govt. Hahahahahaha! You mix up corruption and stability. Jamaica’s govt. is indeed stable but corrupt. If it were not stable then it would have crumbled from within or the the ppl would have risen up against it. A stable govt. (and sadly effective one) is one that keeps its citizens in check. Yes we have crime and yes we have corruption but which govt. doesn’t have corruption? Doesn’t really matter who is in true control of the govt. as at the end of the day the role of govt. is simply to maintain law and order/hierarchical structure. If we look at Africa they have many unstable govt.s and many of those states are experiencing civil wars. Hell some African states have govt.s that control only a percentage of the country such as Somalia’s govt. and I believe not all of Nigeria is under full control of the govt. (Obara can definitely make us know on that one).

Jamaica is not in war time and the closest thing we had to a civil war post independence was in the 70’s during the Cold War era and even then the govt. was still formidable enough to maintain overall order and still stand.

But I get what you saying still IB. I know I have strayed from the overall theme of the post but allow me this to say: Don’t blame the govt. for its corruption. Blame the ppl for if they don’t hold their officials accountable then their inaction is also consent. It’s not one time the govt. has blatantly been corrupt and in every case all that happens is the ppl just make up noise and within a month it’s back to the same thing. So if this keeps happening it shows the citizens are also complicit in the govt’s corruption. I’m just saying, if the JLP and PNP are so terrible then why don’t the constituents who are lucky enough to have an NDM or independent candidate vote that candidate in? At the end of the day the buck stops with the ppl and the ppl aren’t doing anything.

With that I do have a spiritual question to ask: Since I do feel there is a spiritual war being experienced here in the island are there any non-physical factions here to bring long lasting peace and harmony here or is it that Jamaica’s destiny for something else?

Christopher Harry
Blogger
Christopher Harry

Good afternoon Obara Meji, Sometimes, I do experience myself feeling very cold unusually at night whenever i hear a bird making noise at night close to my house. Sometimes when am feeling very cold I start feeling like am having an out of body experience. It happens sometimes at past 11pm, 1am, 2am, 3am. I always believe that a witch or messenger is around my house whenever I start feeling this way. This experience started in 2017 or I would rather say I started noticing this feeling in 2017. And Of recent I experienced this feeling at 1am when a bird and a cat were making noise close to the window of my room, I prayed at 2am that same night and at 2:30am I finished praying and went to bed. Few minutes after falling asleep, I had a dream of group of people with black clothes on entering my living room and all of them face were white skulls and they gathered in my living room, at first I thought they wanted to harm me but later in the dream they all sat down with their elder laughing and smiling with me. To cut it short, I woke up from the dream at exactly 3am. I was worried because 3am means a lot spiritually and I already knew I have lots of enemies so I seek divination and I was told by my elder spiritualist that they were witches who came to me in my dream because my prayer at 2am prevented them from going to their meeting or rather prevented them from having their meeting in reality that Friday night(early hours of Saturday). Thank you for this POST. Much appreciation. I hope you can say something about my experience to enlighten me more. I admire you OBARA MEJI. And I would love to talk to you about some of my problems and you doing a reading for me very soon.

Elizabeth
Blogger
Elizabeth

All I have to say is that this a Excellent Post Obara Meji and also Love the audio post too. THANK YOU for sharing and letting us know that we are not going crazy when we feel things around us or some type of pain in the body…I really enjoy when you break things down in your posts for everyone here to overstand what you are talking about. GOD Bless you and the information you give to us here to know….

Lincoln
Member
Lincoln

My Gosh !! Me can’t believe this post- verbatim to what you wrote has been happening to me in the last 4 yrs- So noticeable it is that my wife has commented on it- Obviously I am going to have to reason with your off the air but It had gotten so bad I am like a hermit because I am wary of just mixing with people.
Blessed Love Sis-
Going to link you on this tomorrow- hope you not too busy

Marjorie
Blogger
Marjorie

Thank you Obara. Am going to start to take notice of myself more often We never notice things until we. Are taught about it.

Empress
Blogger
Empress

Thank you. Very timely and once again you have given me invaluable insight. Ase & Namaste

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