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Cami
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Cami

NuNu…the weather got yu mums? Hey all…a see Obara peep in, what a long vacation she got., lol

Toy
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Goodnight Everyone hope every one had a great today. The book is free online as well. I read it and I feel you all will love it also. Love and light beautiful people. Yaz, I am going to invest in the IQ ninja but after Christmas hopefully I get a 60% discount. lol. Obara we miss you.

kiabubblez
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kiabubblez

Hellooooo helloooo hell ooo ooo unno hear di echo in yah lol

NuNu
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Blogger

Yailings Ty and fam! Love and light to you too!

Toy
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Hi Nunu hi Ty

kiabubblez
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kiabubblez

Hello MTH glad to see you mumz Hail Cami TY large up all bloggers bless up! Obara is working on something an cannot post today. She will return to post tomorrow. Obara Meji Chin yu large!!!

Toy
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I am glad we still come on the board everyday

Ty
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Hey Toy…I am definitely going to read your book selection

TY
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Large up my family…so grateful for you all…

love and light…

MTH
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Blogger

Good afternoon my family. Been busy all morning, but I am just popping in to say hello and have a lovely day .Nuff love and light.

Toy
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Mth I missed you

Cami
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Cami

Morning Ladies and gents…Mama Africa-Obara Meji big up yu self. We’ve survived the chaos of one holiday, another one to go.

Yazzy
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Yazzy

Goodnight my sweeties….. Hope you all had a good weekend. Kia booooo what’s up mami?? Obara yuh busy busy busy mi babygirl! A can’t see yuh! Ty darling whats up?? Toy thank you for that! Nunu yuh nyam dung di place fi di holiday. Damn greedy! 😀 Cami yuh mussi a roll over ya now in bed. Court whats good Chica? ! Miss y’all…. Sleep well. Life soon sort out! M, anyweh yuh de large up!

kiabubblez
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kiabubblez

Good night Ty n Toy. Hope ur week is filled with love n light…all of yu here. Toy i have not but i will research it.

Toy
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Hi Ty and Kia

Toy
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Goodnight beautiful people. Has anyone ever read The Browder File?

Ty
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Hey Toy, I have not read it…will look it up too

kiabubblez
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kiabubblez

Hello good night i would like to meet all yu wonderful people! loool plus idris elba 😀 i have visualized u all but as we all know people always look different than what u think. Lol

Ty
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That is a good one Kiab…even though we are here together in time, space, and virtual space…it would be nice to meet physically…

Yazzy
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Yazzy

Ok mi gone back to bed. Sleep deh kill me. Loving and light to you all.

Forever on my mind and in my heart.. .

Cami
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Cami

Good night Yaz…sleep well.

Yazzy
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Yazzy

Goodnight Cami Cam. Sleep well..

Toy
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Love and light to Obara and Es family!

Yazzy
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Yazzy

Gn toy! Love and light babygirl. Hope you and your daughter are well.

Toy
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Yaz we are doing good. I hope your Thanksgiving was a good one.

Cami
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Cami

Kia, Ty and Yazzy good to see that onu didn’t do any shoppers beat downs, lol

Yazzy
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Yazzy

LMFAOOOOOOOOOOOOO! No sah Cami… I’m working all weekend. I haven’t even bout one piece a item for the holidays boo

Toy
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Hi Cami

Yazzy
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Yazzy

Toy I’m doing ok Mami! I’m happy you and your lil mamaz are well…

Cami
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Cami

I’m do 30 mins recesses until 11…then I have to stay alert till morning.

Toy
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lmao lmao! Yaz, how are you doing? Cami how are you doing tonight? I hope the job isn’t working you to hard.

Cami
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Cami

No body store except BP gas station can say they saw me. I don’t do store and holidays.

Yazzy
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Yazzy

Bought … damn phone

Yazzy
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Yazzy

Good night my sweetie Obara Meji!!! I hope you’re having an awesome weekend! Good night alllllll my sweeties!! I hope you are alllll having a marvelous weekend. Even if it’s just to get some rest.

kiabubblez
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kiabubblez

Hey all Es fambo wish unno well. Love n light

Cami
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Cami

Love and light Kia and Toy. Obara look like she on a mean holiday grine.

Ty
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Yazzie, my love and inspiration…your recent post about nutrition had me a ways…we went and bought a nutri ninja…gonna do this juicing more regularly…we have a juicer, a big one for a few years, so you inspired me to try the daily juicing ting…

I am working on the no meat thing…lol…this very morning had bacon…lol…

Iron sharpen iron…thank you Yazzy…

Cami
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Cami

Is it ok to juice and just drink carrot juice and beets? I don’t like fruits or things that are sweet but I have tolerance for those 2 ingredients.

Yazzy
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Yazzy

Cami that is totally fine but there are so much more really potent ingredients that you can add and disguise up di juice without tasting it but yuh still a get di benefits. Nu be so ‘poil man… try free up and drink more… just tek baby steps. I also love some carrots and ginger added to all mi juices. .. but I heard you mention fi do di coconut milk from scratch with the nutribullet and I thought that was brilliant … mi affi guh try it boo.

Yazzy
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Yazzy

Ty, plz do your juicing every morning before you head to work and then increase to twice a day. Do it every 12 hours (if you can!) It makes your body feel awesome and since you already exercise it’s a great combo!

Yazzy
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Yazzy

Sarry! Sleep tek mi ova real bad! Dis a wake..

Ty you’ve inspired me to work out again. Healthy diet without exercise is not as effective as healthy diet that incorporates a good work out routine. So thanks mami for being persistent suh now yuh buss mi. Mi nah guh nu gym yet till mi pass “beginners level” right ya now mi have mi own likkle zumba session inna mi bedroom and backside how mi WERK! 😀 when mi feel fi quit mi memba seh yuh seh yuh guh Atleast 3 a week and yuh have yuh fam fi still tek care of and mi nuh hab all that responsibility and mi deh struggle fi get chu di fuss 5 mins… it’s disgraceful man! LOLOLOLOL BUT mi buss ya now… mi dweet fi a hr… and I will continue till I can do this at least 3x/ week … but Ty!! Mi see one new work out system (Body Beast) mi wah try it fi di new year. .. are you in? Is anyone up fi a challenge? 😀

Cami
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Cami

Yu and Ty agwan with healthy things, lol.

Ty hail up hubby fe me.

Ty
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I will try that Yazzy…thanks so much…. I will let you know how it goes….

I am also using a dehydrator to dry fruits and veggies… I will do a review on this also…

Yazzy
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Yazzy

My babygirl Ty! I am so very proud of you sweetie. I think you and your hubby and the boys will fall in love with your new juicer! Did you get the nutri ninja with the auto IQ technology??? Ty a now yuh and Yw gone a lead pan di nutrition man! I have a nutribullet but I plan on getting the new nutri ninja with the auto IQ technology… I did a lil research and I feel confident it’s the best known the market right now.

Ty
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Hey Yazzy, we got the nutri ninja…we did not get the one with iq….we have to save for Xmas gifts for the boys…we however will be saving for the omega….fi make peanut butter, pasta, etc…thanks for the inspiration…

NuNu
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Cami what yuh doing up at 4 in the morning? Good morning ES
massive have a great weekend!

Cami
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Cami

Hey NuNu, lol. I was at work. Me just wake and conditioning my mind for a return trip tonight til tomorrow. Hope the weather treating you good.

Obara, Ty and all enjoy the weekend.

Yazzy
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Yazzy

I use to wait till xmas eve to decorate the house when mama a sleep and when she wake up house tun ova and mi a bawl out seh a Santa visit! Lolololol!

Yazzy
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Yazzy

Ty, I LOVE those memories!. White wash tree trunk and a paint up house and a put up curtain and sheet … lawd gash! Di LIFE! humble beginnings! Ty nuh chat bout di sorrel eenuh! Jah know! Fruit cake and all dese tings! Ty a mad yuh wah mad mi! 😀

Ty
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Hey Cami, Nunu, Obara, and crew…

I am happy everyone having a good weekend…

This time of year is bitter sweet for me…it has some of my best and sadest memories…I remember my grandparents white washing tree bases, painting the house and putting up new curtains and sheets…

At night we would look up in the sky and look for Orion’s Belt , the northern star, and the Big Dipper…sorrel start to draw so we can drink fi Xmas….chocolate start put out fi dry fi Xmas…so many memories…

The air is always different to me at this time of year…people tend to be nicer too…although you always have a few fassi hole or grinches…

Very few toys but we were happier and built many more memories…

Please share any fn Xmas traditions or memories you have…

This year we are starting to bake cookies from scratch…anyone with a cool recipe, please share…

Ty
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Fellow shoppers large up…wishing you love and light.,.

Cami
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Cami

Love and Light inna de early Saturday morning Ty, Obara and all.

We should have a post on “People we never met”.

Cami
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Cami

Ty, I would have wanted to meet Dorothy Dandridge, Harry Belafonte, Bruce Lee, Edward Seaga, Winnie Mandela.

Cami
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Cami

I would have liked to meet Hitler and Idi Amin to hear what was realling “eating” them! lol

Linda Carter from Wonder Woman just to know if she is a nice person, a trait that would make me admire her beauty even more. That woman pretty bad; plus I got the courage to beat up my childhood bullies by watching the show 5 o’clock every evening on the Big Apple channel 5- New York from I came to the states.

http://www.elanecdotario.com/2008/abr08/30/Lynda_Carter.jpg

http://ia.media-imdb.com/images/M/MV5BMTI0MDQzNTU5M15BMl5BanBnXkFtZTYwNjM1Mzk1._V1_SY317_CR10,0,214,317_AL_.jpg

Yazzy
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Yazzy

Great ideas mi chicas! Unuh fi lick head and tun it inna one post.

Ty
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Cami, we could even do one on people we would like to meet but never did…

My few I would like to meet are Desmond tutu, don cheadle, cicely Tyson, a Tibetan monk, a Yoruba babalawo over 80 years old, Eusebio, and Didier Drogba

Cami
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Cami

Hey Shoppers! LOL a mean bloggers and peepers…blessings

Just saying hello…me wake up and return to work so catch you all later. Hugs

Yazzy
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Yazzy

Lolololoolol Cami seh shoppers!

NuNu
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Toy mi shame suh till, when everybody done eat a mi one still a help miself to seconds. Mi tek craven and over eat couldn’t even sleep well last night because I was so uncomfortable lol. How bout you?

Toy
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lmao lmao. I don’t celebrate thanksgiving so it was a normal day for me. I buy gifts for the kids without the tree. (we so boring over here). Lmao. Nunu lmao I hate that feeling so full until you feel uncomfortable.

Yazzy
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Yazzy

Sasscrise Nunu yuh too turble! Yuh ‘pose to hab colic deh now!! Lolololol

NuNu
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I ate cherry, pumpkin and chocolate pie lolol, ricotta cheese inna ice cream cone, mi nyam everything mi si, mi neva business! At least you save money Toy. I’m not really excited about holidays anymore, they’re mostly for children

Courtney
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Good morning fam popping in before work

NuNu
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Hey Courtney have a good day at work!

Toy
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Hi everyone hope you had an awesome day yesterday. Nunu and Courtney did you guys eat good?

NuNu
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Good morning everyone! Hope you all had a good day yesterday.

Courtney
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Morning nunu

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