June 12, 2014 Obara Meji 150Comment

meditation2

It is one of the best decisions to make when you decide to take time out for yourself and meditate. It sounds easy, how hard could it be to sit and be silent? While it may be easy for some, others may find it difficult to slow their minds down enough so that they may hear absolutely nothing. The world is a very busy place and as I have written before in a post here on Embracing Spirituality, it is in chaos. We are just too busy! Many people live in countries where there is war, how do they cope? Others live in countries where the economic conditions is so bad, they pray everyday for a solution, if only to help their children survive. Your bills, children, family, your  job and all the woes of life and just trying to survive often times does not allow most people to enjoy their lives. Unfortunately, some people believe that in order to enjoy life you have to have a party, have money, go on luxurious vacations and then some. It is important for us to know ourselves, there are so many possibilities within us, if we slow down enough to know ourselves, tap into our consciousness, be one with the universe and allow ourselves to listen, be silent and listen.  To be able to handle life and all within we have to settle our minds, find time for ourselves (Me time), and all this points to meditation.

Meditation is practiced all over the world. It is associated with many religions and traditional practices. A person does not have to belong to a particular religion or beholden to any faith in order to practice meditation. The hardest thing in meditation is to find the time to do so. When the time is found the second hardest thing is to quiet the mind enough to find solace. It is possible to be happy in a chaotic world. It is possible to be able to handle six children on a shoestring budget and still not end up in a psyche ward. It is possible to deal with the stress of family which you cannot escape physically but through meditation, the boss at work becomes no problem to you once you begin to meditate and find your peace. Her problems which she brings to work to throw on everyone cannot affect you, your peace which you have found within yourself through meditation, resonates outward for all to see and the bullies of life will let you be! All things are possible through the power of the mind especially when you align yourself with its consciousness and this is done through meditation.

Find a quiet place in your home or even at work and allow yourself to enter that space, where there exist no one in the world but you. Let’s begin with home. If you have a family and it is difficult for you to have quiet time in your home then set your alarm to wake you up in the early morning when all are asleep. Find your space and this should be a place that you will continually go for mediation. Therefore this the place you will meditate at all times when you are home, your own comfort area.

 Ingredients for meditation

Nice clean mat or fluffy cushion 

A notebook, pen or pencil (This is for any messages you might receive, to jot them down)

A clear glass of water

A white unscented candle (Scented candles can be a distraction)

Calming music such as Asian music or music that mimics the sounds of nature ( I strongly recommend meditating with music but it is optional and you do not have to)

White clothing (It is recommended but optional)

Sit on your mat or cushion, light your candle, have your water ready, along with your lit candle. Set aside your notebook and pencil to take notes if necessary, after you have finish meditating, never during, and if you will be using  music turn it on low. Sit in a comfortable position, not everyone is comfortable in a cross legged position. Make yourself as comfortable as you can. Close your eyes and have both palms upward as if getting ready to receive something, both hands should be resting on your thighs. With the music playing softly in the background, listen to it. As you listen to the music with your eyes close, I want you to imagine yourself on top of a very high mountain. The mountain is so high it almost touches the sky. There is a huge boulder on the mountain which you have to push over the edge. Visualize yourself pushing the boulder. If while visualizing yourself pushing the boulder, it falls over the edge of the mountain then you will find yourself soaring, almost flying in the air.

Keep your minds eye on you and see where you go. If you find it difficult to push the boulder over the edge of the mountain, keep trying. If it is still difficult and you find that you cannot do it, then your mind has not settled enough or you are not fully relaxed. You will have to keep trying daily until you can push the bolder over. For some it will be easy, for others at first it will be difficult but you will get there. I recommend using music while meditating because it helps to distract the mind from its natural interference’s.  It calms you as you enter a world which exists in your consciousness that you have never been to before. This form of meditation will also develop you psychically and you ought to record each experience in the notebook specifically for this purpose. Once you have began this journey which will release you from the bondage and restraints of the physical world. You will look forward to this quiet time everyday as you progress.

All Religion are valid if it teaches peace and love, Obara Meji!

Ẹni tó bá fẹ́ fò gbọ́dọ̀ kọ́kọ́ sáré / 

Whoever wants to fly, must first run.Yoruba Proverb! 

[Success must be prepared for.]

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Spiritual Seeker
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Spiritual Seeker

Hi Prosperity,

Obara has a blog post on this site that tells you how to properly set up your altar. Just do a search. If you follow the steps you won’t be inviting malevolent spirits into your home.

Obara can correct me if I’m mistaken, but it can be elaborate or as basic as you want (it’s up to you). Even just choosing a small area in your home that is clean and private (where you can sit and meditate, preferably not the bedroom) is fine. Just put down a white cloth on a table with a white candle and glass of cool water and voila, you’ve got a very basic altar. When in front of the altar, you should be facing East or North. Just dedicate this space to them. Add to it as you get more into the practice. Leave offerings for them when you can. Even if you don’t think you can remember to make time to do it consistently at first, that’s fine. Just don’t make any promises to them that you can’t keep. Eventually, as you get more into the practice, and they start to communicate with you and become more evident to you in your life, hopefully, you will start to make it a daily practice to at least take a few minutes out of the day and acknowledge and thank them. It really doesn’t have to take that long either.

Also, a good book that I read when I first became introduced to the practice (which you might find interesting) is called “Finding Soul on the Path to Orisha”, by Tobe Melora Correal. It also helped inspire me to stay in communication with my ancestors and how to interact with them at their altar.

Prosperity
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Prosperity

Good evening all. Hello Obara hope all is well. I have a question but all are welcome to respond. I probed my mother and got the name of my great grand parents and grand mother. I did know my grandmother, she passed away when I was 10 and I only know her as mama.
Anyway I wanted to set up an ancestral altar, but throughout my research I have found that if you are not consistent with showing honour, the spirits will begin to feel annoyed and create havoc in your home. Or you could call malevolent spirits in your home if you don’t know what you doing ie. Me. So should I leave the altar business alone for now, cause me sometimish to the living, so I don’t want to provoke the spirits with my personality and again I don’t want to invite malevolent fi tek set nida.

Now does my research speak truth and can I show respect to my ancestors without altar?

Spiritual Seeker
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Spiritual Seeker

Prosperity,
Thanks for this wonderful testimony. Our guides and ancestors are always there around you to help you once you let them into your life. Always acknowledge and thank them.

It’s funny because whenever I am talking to my ancestors, orishas, and guides they always turn my head to the left also (without any effort from me). I wonder what that means.

Prosperity
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Prosperity

Good evening all. I thought I should share my experience on meditating today. I was feeling a bit anxious as I have assignments to complete and it’s my final year of my degree programme. I’m also facing major financial obstacles and I was just feeling very low. I decided to run a bath and in the meantime I felt that I should find some kind of Asian mantra to calm my self down.

I found one and decided to turn the taps off a little bit as to allow less water to fill the bath. I ft I should meditate while the mantra played. It was a challenge to quite my mind, but I pictured myself in Thailand on a wooden porch surrounded by greenery sitting in your typical meditating position. I focused on my breathing and my mind stopped roaming.

I began to cry and I felt my breathing getting heavier. I felt the need to place one hand on my forhead and the other on the back of my head. My head moved to the left as if I wasnt moving it. Then in my head I heard “we’re here to help tell us what do you want. I asked that they look after my son cause he means the world to me and to let no harm come to him. I was heaving much more and in my head I heard “calm down”. I then asked to not be depressed or anxious anymore and in my head I heard ” that’s up to you, only you can control how you feel. If you feel depressed pray”

I was instructed other things but won’t get into that, but I slowing felt like I was coming out of a trance. I felt compeled to stop.I checkedy my phone and the mantra was going on just over 20 mins. I went to check the bath and if I stayed a minute longer my house would have been flooded. I switched the taps off and told them thank you cause they saved me from doing a whole lot of mopping. Even though I’m not sure what happened. I’m not sure how to explain it all but what sticks with me is “we’re here to help”.

Prosperity
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Prosperity

Thank you Obara. This was very helpful I will have to email it to myself for future reference.

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[…] There is a post on meditation on the site which is more detailed, read here. […]

MTH
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Nuh sey a werd. Tell mummy, big up an nuff respect!!!

MTH
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Ty my clothes fi lata sort out…Yu dun yu homework yet? Teacher a watch wi enno. U neva hear har unda sikes ysday sey peepers dem submit already.

Nunu how mummy? Can wait fi hear how mummy bazzle out last night. Sending some love and hugs.

NuNu
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NuNu

Morning everyone! MTH,Mommy good man, shi ready fi tonight, a button down white shirt deh wear tonight! Mi wash mi ganzy hang it pon fence fi dry by tinite. Yazzy a wha wha kinda travel arrangement yuh deh chat bout,lol mi deh go pon di same craft wha all a unoo deh go pon the Meji Express!

Yazzy
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Yazzy

Lolololol. Nunu da bottom down deh sound so borrow-able lololol. Yuh see unu!!…

MTH
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Shawn thank you for your post. I now more than ever feel that I’m in the presence of greatness.

Ty, Ty, Ty I was going to mention that today being Friday 13th and full moon was remarkable. We travelling tonight so that’s an awesome thought to carry me through the day.

Ty
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Mth, I am sooo excited…mi all dress inna full white today to…mi a start di ting early…

Yazzy
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Yazzy

Good Morning everyone. Shawny your comment was lovely. Kay darling, how u doing? Ty & M, I totally forgot about today being Fri 13th. Crap. Lol.

I can’t wait for the travel and mi wah hear ’bout Nunu family travel arrangements 😀 Have a great day all my sweeties. Mommy O, hope you are in the best of health today. You’re always in my thoughts.

Ty
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Good morning everyone…praises to the most high who is always providing for us…honors to our wonderful ancestors…

I think today will be an auspicious day, it is Friday the 13th and a full moon…

Pixie
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Pixie

Wow. You make it sound like such a breeze! I’ve tried meditation twice before and failed miserably. I sat cross legged on a mat (in “silence” unfortunately) and my mind raced. I tried to clear my mind but when ever I try to make myself do one thing, my mind makes sure it does the opposite. I tell myself “Don’t think” and immediately I’m thinking. I thought of everything possible. Maybe I’m stressed and unaware of it? Or just have problems concentrating or both. But I will try the method you suggested and hope all goes well this time.

shawnyrob1
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shawnyrob1

You are most welcome NuNu.

shawnyrob1
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Meditation is a wonderful way to achieve the clarity we seek. There is a learning curve for most of us to be able to find the stillness and discipline to calm what is known as the “monkey mind.” If one were to observe a monkey one would see that they are busy bodies that are all over the place. The monkey mind is nothing more than a mind with various and sundry racing thoughts,which cause one to experience restlessness, sleep deprivation, and the inability to focus ,in addition to a myriad of other symptoms. Obara has done a great job outlining the necessary materials to begin meditation. The imagery that I use to achieve stillness is that of waves rolling in,my objective is to calm the waves and make the water as smooth as glass.This process took some time but through consistent practice I can basically calm my thoughts at wil(falling asleep is ok because you are actually relaxing). .Meditation has so many benefits, be encouraged to work at it until you obtain some degree of mastery of your own thoughts. It is said that when one prays one asks for what one wants want, ,but when we meditate(effectively) we get the answers we seek.

Ty
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Hey Shawny1rob, after reading todays post on prayer, I came back to your post on the comparison of prayer and meditation…And it summed it up for me so well… I made a note of your last line in my notes as a direct quote from you…Thank you so much for sharing

Ty
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Thank you Shawn for sharing your techniques…I am practicing daily and will also try your technique…

NuNu
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NuNu

Beautifully stated Shawnyrob, Thank you!

Ty
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Night night night…have wonderful dreams…

Cami
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Cami

No! NuNu…mums is “AWE INSPIRING!”. Many of us may have bible thumping parents who will accept no other way. Worst are the ones who don’t even go church but spew verses any way and hold up a cross and stake like you are a vampire…lol.

My Mum would say “me business wid you?”…lol Your mum “actually business wid you”.

NuNu
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NuNu

Thank you Cami and Ty mi proud of her yuh si, cause I have family members that will listen to some of the things wi learn here but they’re skeptical about certain things. But the mumzy shi eva deh fass and want to take part in the exercises. Yesterday mawning mi si fruit plate set out fi ancestors mi nuh seh a word

Ty
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So true Cami…we love mommy and her support…

Obara meji
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Obara meji

Grung Cami, lol and yuh know mi agu gwan fret fi chutr

Cami
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Cami

Be back…in a bit. Obara, have you slept? I need you healthy fi many reasons and you know stories are primary because they are my new addiction…lol

NuNu
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NuNu

Ok Cami

Obara meji
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Obara meji

Awwwww Cami ! Fi real!!!! Thank you so much andi nuh confident inna writing enuh, everyday when mi fi write mi fret

Cami
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Cami

Gwan fret…it make you write very good stories…lol Imagine if yu nah fret-yu turn out movies!

Obara meji
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Obara meji

Why mummy not blogging wide we

Cami
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Cami

I need to resurrect my celtic cds so i can meditate.

Obara meji
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Obara meji

I am recovering cami

NuNu
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NuNu

I think Friday is still on Cami, for the tea exercise, not even know what to call it, aren’t u joining us??

Cami
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Cami

Not this time NuNU. I did it the other day (fell asleep around 6am..lol). Obara will do a post on the reason one day…lol. I swear if is how fi cook an egg me want obara story it out…lol her stories are awesome.

NuNu
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NuNu

Finished my summary! Yay! Goodnight to all who going off to bed

Cami
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Cami

NuNu yu finish helping mum get pretty fi bed? I’ll journey along next month, by then I’ll do a relaxer so me pretty like yu mums fi me trip.

NuNu
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NuNu

A fi unoo fault mek shi tell mi seh mi deh tun har eena poppyshow!!! Lol

Ty
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No man, mama Nunu, a pure love…we love you bad…lol

MTH
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Big up Nunu madda, the real bashment, eva prappa lady roun ere. A you sey curl yu hair an tie fi guh a guh bed. A yu sey guh a yu bed inna fine style. A yu sey press out yu white close..A me and yu sey where wey wi have, a we sey wear wi beach clothes cause blessings naah pass wi.

NuNu
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NuNu

LOL!!!!

Ty
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Grung

Obara meji
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Obara meji

Those are good too cami

MTH
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Respect to Obara likkle daughta wey build this site from scratch. Mek wi gi har a big clap…Likkle daughta big up yuself…mi battery out fi dead. Suh gentle folks ef unno nuh hear fram mi, inna di lights…

Cami
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Cami

Yes, MTH. Little one thank you, now I can read ALL your mumm’s stories in a orderly manner.

Obara meji
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Obara meji

Two lick offa de vane when yuh ketch ah school ah awning MTH yuh too bad. An mi nah laugh, rude ei si

Ty
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Sweet dream Mth…

MTH
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Thanks guys. So grateful for the space to vent and be loved.

Ty
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We love you…you are teaching us all…

kiabubblez
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kiabubblez

Gn O i was on di rd, just saw ur msg. nunu i did think mine was too long also. Send it amyway just might help sum body.
Wow mth ur dreams are ringiing true. Yu seem to be reaching high levels a spirituality. Yu are seeing before it happens. Excel mi sista!!!

MTH
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Guys, let me share this with you…Obara, taught us about setting water under your bed to have clear dreams and to remember your dreams.

I have religiously done it since I’ve been taught. After my dream Sunday morning I decided that I would stop because that dream was very frightful. Tuesday night, when we travelled out I didn’t see and ‘sights’, neither did I have any projection. I however, I felt a very peaceful feeling and I had a very peaceful sleep.

I dreamt about the stairs which I shared. I also dreamt about a death that they were trying to pass off as a suicide, the dream was so real and pressing. I called Obara and told her about the dream..

Not so long, I got a call and was informed my very good friend brother was killed and they are trying to pass it off as a suicide.

My daughter and her friend went to visit my dad and while walking, a guy rushed up to the friend and grabbed her chain. My daughter grabbed back the chain. My daughter is tall and not even weight 120 lb. Remember in the dream, I was snickering when ‘Kartel’ said he was going to check.

Teacher and mi family thank you as when we were discussing the dream, I took your advice and warned her. The long and short, I got the dreams and by talking about it, I was not caught off guard. A nung mi a guh bun mi candle and set mi wata.

NuNu
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NuNu

Dats right mi frien’!

Obara meji
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Obara meji

She is an initiates priestess mi love of osun like me lickle and trong! These tea experiences we will do once per month let me organize my head, MTH it brought you some where and as fi de katel dream! Well see how important it is to embrace your spirituality

Ty
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Mth, a big hug to you…

I am glad your daughter is ok…God is good…

My condolences to you and your friend …

Ty
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Mi just see di comment tracker on right …I like, I like, I like…

Obara meji
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Obara meji

Hailments sir!

Obara meji
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Obara meji

That’s why I said MTH that the tea thing was more than dream you all had revelations

NuNu
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NuNu

Arite maam, mi gone finish

NuNu
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NuNu

Ok thank you Ty, so do you get visions in the water? Before I forget shoob yuh mout roun’ di corna and give Mr.YW a yail up for mi

Ty
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Lol…him seh hail family…

kiabubblez
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kiabubblez

Hello ppl unno assignment dun?! as teach leff class unno galang bawd bad dwl

NuNu
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NuNu

Kia, Mine did too long but Obara said I still should send it so mi go fix it up. A di one Yazzy and MTH misbehave this mawning,lol

NuNu
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NuNu

Obara did you get my summary? I didn’t quite finish it because it was getting too long

Obara meji
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Obara meji

Shout him out deh from la professora

Ty
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Him seh big up Teach…

Ty
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Obara thank you so much for the meditation blog, this is my goal and I know that I need this for continual spiritual growth…thank you so much… Hugs and kisses..

Obara meji
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Obara meji

Nunu guh finish it, I got it but since you nuh done let me wait for you to resend it peppers have began even to send theirs in, it can never be too long Nunu

NuNu
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NuNu

Ok thanks Obara

NuNu
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NuNu

Ty wi can hear bout the water meditation mumzy

Ty
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No prob…

I basically did what Obara had said on the water blog…I have young kids so I get up early in the morning, wash face, brush teeth…then I light a white tea light candle, I get a clear glass with fresh water…. I pray and thank my ancestors…then I say a psalm and take 3 deep breaths…I then stare in the glass of water as Obara had said…I do that for about 10 minutes daily as Obara stated…

I love it, and look forward to doing it everyday…

It centers me and keeps me focus throughout the day…plus that tiredness I usually get at the end of the day, I do not get anymore…

Ty
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Glad you feeling better teach…sending more light, love, and healing…

Obara meji
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Obara meji

And it nuh done enuh Ty, ah choo mi Neva feel well but I think you pass de boulder stage

MTH
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Obara wey yu sey *hat gal, a gal, sweet like a honey, X to di 5 yu nuh walk inna crepe… Yazzy, yu turble bout nuhmek yu spit dry, my madda used to duh wi sey dat to wi when wi was chilvern. Memba mi told yu, wi guh back wey shi spit an spit back deh suh cause wi nah tek nuh beeting.

Yazzy
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Yazzy

M, ‘tap it nah!! It nuh right. Unuh pass mawd!! Mi tripe a twist up… mi baggy nearly piss up. Unuh turble turble baaaddddd!

Mi gon’ finish mi likkle summary guys. Soon come, yuh hear.

NuNu
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NuNu

Later, I’m stepping out for a while

Yazzy
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Yazzy

Lata Nunu. Nuh mek wi spit dry and yuh nuh reach back eenuh

NuNu
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NuNu

Mi hope Obara alright, shi must be resting now

MTH
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Yazzy yu bwally bwally too much. *Mi feel sey a true yu waan Bab Mawley visit yu, yu sey bwal. Mine yu get an impasta rasta…

Yazzy
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Yazzy

M, guh bax out likkle summary nuh. Mi nah mek yuh distract mi.. mi a guh finish mi assignment. You galang wid yuh bad self

Yazzy
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Yazzy

Woooooiiieeeeee, wi mussi a run yeye wata contest!! Causen seeehhh, yuh wudda beat mi!! A Nunu fi tell yuh. Chuss mi, yuh si if Bobby cummmm….. him naaaaah leff! 😀 😀 😀

NuNu
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NuNu

Lol nuh chue! Yazzy gone meditate

MTH
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Ty lend mi yu socks and mi can bar-ro Yazzy trackers if Nunu crepe dirty. Yep, a me sey guh haad an dun. Mi wudda pay good-good money fi si Teacha inna fi har crepe and socks…

NuNu
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NuNu

LOLOLOL!!!! NO SAH!!!! MI CYAAN TEK IT!!!!! LOLOL. yuh know mek mi go dun mi assignment before yuh kill mi off, M

MTH
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Nunu, nuh mek mi leggo mi makit woman vugla laugh inna di ppl dem stoosh stablishment.

NuNu
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NuNu

Lolol yuh tan deh!!!!

Yazzy
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Yazzy

Unuh rhatid cup mawd 😀

MTH
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Yazzy, unno tink mi nuh know wey mi dey sey…Mekmi run da one yah quick & fast…Dem bwoy inna mi office guh fi a TV, TV big lacka wah…I know dats when match start 3 pm mi naah guh can can-sen-trate. Suh mi plan fi bax out the summary during mi lunch time….Memba,mi nuh gane nuh wey, dey han pan di gully side…

Nunu memba mi told yu mi search out mi place cauzen sey mi bun mi likkle sulpha dis mawning. Mi fine bout 6 more ganzie, but dem all manna a logo, breast cancer walk, diss yah walk, dat dey walk. Allmi old time work place ganzie mi have. Dem dey inna mint candition only ting dey tightish…Mi all fine a new rumpa. If I wear dat wid wid whole a big batty spread wey inna it, the messengers dem might nuh tarry, next ting dem sey dem neva know dem assignment was fi fine one skets…

Ty
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Grung…

Lawd mi miss you all today…

Mi pray fi work pick up and that it did…can’ t complain but miss you all…

Love and light

Yazzy
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Yazzy

**hand pan head** dis nuh right. Mi nah Laffy M.

NuNu
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NuNu

Lol, tek time wid mi!!!! Mi seh investment haffi go mek inna di white clothes arena causen……

MTH
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Nunu nuh badda copy man. Juss write wey come to mine. *Nunu last night in dress up inna mi white shorts skirt and mi white ganzie, mi sey yes mi look like mi deyguh play tennis’. Hear mi nuh Nunu madda mussi hat like a fire side to cause mi know shi naah joke wid har fashan.

NuNu
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NuNu

Suh M a tennis go play last night! Lol, yuh haffi go borrow Ty white bobbi sacks wha shi wear di odda night fi complete di outfit!

Yazzy
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Yazzy

Nunu, try nuh staaaaat pan him….. YET!! lmaoo.
MTH, cock-up is a ten… if yuh nuh nuh pleat den check Nunu Mada caz yuh look caah complete widout e.

Yazzy
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Yazzy

Nu tru? Nodadi cah walk inna Nunu madda shoes. Lol

NuNu
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NuNu

Mi seh shi a one pieca stushness den dawling shi all curl di hair an tie it cause Obara people dem nah come ketch har look certain way!! Yuh tan deh yuh tink mi people dem easy! Mi not even go start pon di bredda him

NuNu
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NuNu

Mi seh, di one ganzy mi got mi tek it fi go wash cause mi deh beat it too often and mi need it fi wi tea ting tomorrow night. Mi seh di pleat pants wha mi madda wear shi shake out it an hang it up fi next session yah, mi want know how smaddy fi sleep enna pleat it nah go mash up. But di wardrobe want fi buil’ still cause a one soso white shawks mi got but mi nah wear it till wo official meetin’ time wid wi guardian dem cause mi want fi look decent tuh

Yazzy
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Yazzy

Mi nah look pan NuNu and MTH eenuh. Fi unuh fashion sense is too hot fi mi. Lolololll. Da pleat pantz dere weh yuh mom a shake out ago mad wid har cuz it sound too cute fi a judge inna yaad.

MTH
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Wad up people? Juss a mi tink nuh body nuh deh bout an mi tun mi back, di whole a unno log on. Nunu whenmi read di greetings mi when a wanda if a Yazzy…

Midey home last night an back out mi fowla wey mi have all mi notes inna, could I write a line. Bare bawling.Mi a juss did a sey God God eeh…Last year dem time yah, mi life did rough like sand pappa. About March-April suh, mi find this blog an memba mi told yu, mi sekkle down in mi spirits, mi learn nuff and have a nice fambily wey second to none…

NuNu
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NuNu

M, mi write done aready mi juss haffi reread and mek carrection mi hope mi nuh chat off unoo aise eena mi summary and it nuh tin epistle cause mi learn suh much since mi come here

Yazzy
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Yazzy

M, as mi read dis mi yeye full up a wata cawhz a c-rus sinting mi gyal. My sis (Cas) and I just de ya a discuss se ova yasso more spiritual and fam’ oriented than even when mi guh a chuch! (Church)

Mi happy yuh feel dem ways de too and we here will certainly continue to lift u up mi hottaz.

NuNu
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NuNu

What a gyal fi bawl!! Yazz a whe yuh come from star!!! Lol

NuNu
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NuNu

I want to hear how Ty duh her water meditation

Obara meji
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Obara meji

No please send it to my email or there USA place on the site where it says contact obara you can put it there

Obara meji
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Obara meji

MI shade on Yazzy mi nah look

Yazzy
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Yazzy

Watch da goodaz de a walk out Inna har shadezzzzz!!!! Raaaeeee!!!! Knee knock but yuh crepe a seh oneeee!!!!! Raaaeeeeee. A weak in ya.

Yazzy
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Yazzy

I’ll do the same mumz. How yuh feeling now?? Did you rest?

NuNu
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NuNu

Ok thanks

Yazzy
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Yazzy

I’ve never attempted a meditation session before cuz jus like MI boo Sa-fo, fimi mind always a run a maratan (marathon) suh mi nuh know… but mi a prep it (mi mind) ya now fi guh meditate in an hr.

NuNu
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NuNu

Tell wi how it go when you get through

Yazzy
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Yazzy

Sure Nunu.

NuNu
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NuNu

Hey Toy, M, Yazz, Safo, Cas, Kia and di peepas afternoon lovelies! Mi deh send out greetings like Yazzy yesterday

Yazzy
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Yazzy

Nunu, I think that’s what Mommy O had originally said bit I’m not sure if changes were made. We can page wi head prefect, hottaz M, fi confirm, as Mommy O aint so well ya now

Yazzy
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Yazzy

Lmaooo Nunu, yuh tink yuh easy! What’s poppin’?? How yuh summary coming along Chica?

NuNu
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NuNu

Mi done di rough draft, what wi should do type in the comment section tonight?

Toy
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I hope you feel better soon Obara. I am getting ready to have my assignment turned in tonight. Morning everyone, I am always behind on time. Everyone join your day!

Yazzy
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Yazzy

Hey Toy hunny. Have a blessed day as well.

MTH
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Where is every one?

Yazzy
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Yazzy

Mi present M. Mi wah try start wuk pan mi summary soon. Bet u finish yours already. I think everyone will gather shortly but their presence is missing yes

MTH
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Teach is it good/recommended that you do meditation while you are fasting.

Obara meji
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Obara meji

Yes very good

Obara meji
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Obara meji

In here trying to eexover

Sa-Fo
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Sa-Fo

Good day everyone,
My mind runs a mile a nanosecond. To meditate without thinking about anything is the hardest thing for me to do. Nothing tops it.blessings to all

Obara ***you are healed.

TTYL

Sa-Fo
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Sa-Fo

Good day everyone,
My mind runs a mile a nanosecond. To meditate without thinking about anything is the hardest thing for me to do. Nothing tops it.blessings to all

Obama you are healed.

TTYL

NuNu
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NuNu

Good morning my family! Thanks fi write the post Obara even though yuh not feeling well. I’ll send up a word for you

MTH
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Teach, I hope you get better soon. As it relates to candle…any white candle will do or is there one more recommended than others….

Teach last night I went to bed in full white and I dreamt that I was a teacher…

Obara meji
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Obara meji

Any white candle MTH , you are a teacher

kiabubblez
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kiabubblez

of course always always include yu n di spirituality gang ina my prayers. really hope u feel better. hate wen di allergies bother me isi grrrrrrrrrrrrrrrrr

kiabubblez
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kiabubblez

No problem good morning Obara just dun re-read the post pon spiritual guides. trying to figure out what to write fi wi assignment tru mi learn so much IDK whey fi stawt LOL

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